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'There's something uniquely special about race day in the Park'
23 Sep 2018
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Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
21 Sep 2018
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'No matter how much you've trained, you're plagued with self-doubt'
17 Sep 2018
5.0k
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Why choosing the right form of training is key to achieving your fitness goals
17 Aug 2018
5.6k
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Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
16 Aug 2018
4.7k
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'Is pre-season really that bad? For the first time in a while I felt I was missing out'
12 Jul 2018
12.3k
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'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
5 Jul 2018
16.0k
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This sweet potato lasagne is ideal as a post-session recovery meal
1 Jul 2018
8.0k
3
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
30 Jun 2018
4.3k
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Why staying hydrated is important for your everyday health - particularly in warm weather
26 Jun 2018
5.3k
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'When I played for Munster, I brought bolognese on the plane instead of the processed food'
21 Jun 2018
15.2k
3
We know the benefits of early exercise - but how do you become a morning person?
15 Jun 2018
6.3k
3
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
9 Jun 2018
5.1k
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Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
13 May 2018
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5