EARLIER THIS month, the Bogfit fitness craze swept the nation.
Now, your instructor Matt is back with even more tips on working out AND working the bog at the same time.
The exercises in the first video focused on turning the turf - this one moves on to footing and haaaapin’ (heaping) it:
We can see ourselves doing the one “the MMAhhh fighters up in Dublin do” down the gym.
It’s caught like a virus shpreadin’ around the world. They’re bogfitting from Australia all the way down to Canadia. So keep her going boys – keep her well lit.
Inspirational.
Written by Valerie Loftus and originally published on DailyEdge.ie
