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# david last fitness

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New Year, New You: 5 tips to get your fitness goals up and running
3 Jan 2019
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4 top tips to help you look after your fitness while on the go
28 Sep 2018
7.6k
1
Getting back to business after summer - 5 tips to help ease you back into the gym
6 Sep 2018
4.6k
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Why the change in weather should bring a shift towards a healthier lifestyle
1 May 2018
3.9k
1
Test yourself with these 3 challenging high intensity workouts
26 Sep 2017
4.9k
2
5 very simple gym movements that people keep getting wrong
12 Sep 2017
6.5k
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6 different ways to use the prowler you love to hate
5 Sep 2017
4.3k
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6 simple habits to make sure that you drink enough water
8 Aug 2017
10.0k
2
5 key fitness areas every rugby, GAA, and football player should focus on
1 Aug 2017
24.7k
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
25 Jul 2017
23.1k
3
Going back to basics: 10 of the most important things to get right in your diet
18 Jul 2017
10.1k
6