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Subscribe to The 42
Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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Exercise
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All time
Change It Up
Need some gym inspiration? Here’s a quality upper body session
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Recovery
Self-massage for amateur athletes... A waste of time or not?
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fyi
Try this six-exercise kettlebell routine for immediate results
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Fitness
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work it
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Take a Break
‘Bogfit’ is the newest (and greatest) fitness craze to sweep Ireland
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The all-round fitness circuit that requires only an exercise mat
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sponsored
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abs of steel
Just how physically fit are the Irish?
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Exercise
The 10-minute glute exercise routine you should try this week
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SUP
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Your Say
Poll: Summer's here ... will you be getting more exercise?
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Abs attract
Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes
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Mix it up
Are you tired of the same old chin up routine? Give these variations a try
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Hot stuff
Bikram Yoga with Paul O'Connell is as good a cause of death as any
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deep burn
Want shoulders fast? Follow this plan…
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Fitness
Cramps are a real pain - but here's how you can eradicate them
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stretch
Tight glutes? Not if you do these exercises every morning
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Losing gym motivation as summer nears? Follow these rules
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starting out
This is the biggest mistake people make starting an exercise routine
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Get Active
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weight expectations
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Fitness
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the sun's out
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home comforts
How to design your own homemade circuit training facility
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Tick tock
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Shoulder to Shoulder
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CALVING
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Running
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give up your aul sins
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keep fit
Why do people go for 'walks'?
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Obesity
Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects'
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Exercise
What are DOMS? How can you recover from them? And the science behind cryotherapy
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