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# Exercise

All time
3 ways to shift stubborn fat around your middle, thighs and arms
20 Jan 2015
11.5k
7
Try these three healthy pre-gym snacks to improve your workout
19 Jan 2015
6.6k
4
An Irishman won the 100km Antartic 'Ultra-Marathon' this week
18 Jan 2015
7.7k
8
Three simple ways to become more aerodynamic -- or faster -- on a bike
18 Jan 2015
4.2k
9 simple exercise tips even the laziest person can fit into their day
11 Jan 2015
45.2k
10
These mortifying workout fails will make you feel better about your January gym efforts
7 Jan 2015
4.2k
1
Those hip flexors feeling a bit tight? Here's how to loosen them
6 Jan 2015
4.4k
This week you should try… circuits
6 Jan 2015
3.4k
Why you should give TRX a go as part of the new year fitness regime
4 Jan 2015
4.4k
2
6 things that will happen at your first pilates class
3 Jan 2015
8.9k
2
How many of these annoying gym habits are you guilty of?
3 Jan 2015
8.8k
10
Let's get physical - it will get you mentally fit this year too
2 Jan 2015
19.9k
5
Five great ways to recover after training FAST
2 Jan 2015
7.3k
Seven training habits of the world's fittest athletes
2 Jan 2015
45.5k
38
Sizing up to get the best-fitting wetsuit - 3 important considerations
1 Jan 2015
2.1k
100k sportive in 12 weeks? No problem if you follow this plan...
31 Dec 2014
4.6k
1
4 thoughts that will go through your head during that first gym visit next month
30 Dec 2014
6.4k
1
6 things that will happen you in your first pilates class
30 Dec 2014
7.4k
1
Why you should keep a training log in 2015
27 Dec 2014
38.5k
10
How to do perfect straight arm, knee and side plank
22 Dec 2014
4.0k
Try this 20-minute abs blasting core routine
20 Dec 2014
4.6k
5 things every workout you do should include
18 Dec 2014
5.5k
3
10 more presents for the fitness freak in your life
17 Dec 2014
5.2k
Exercise of the week: Barbell curls for those Christmas guns
16 Dec 2014
4.5k
4
Have a spare tractor tyre? Here are 5 exercises you can do with it
13 Dec 2014
5.3k
3
What are sumo squats and do I need to be fat to try them?
11 Dec 2014
4.4k
1
Marc Gasol lost a ton of weight with a vegetarian diet before becoming the biggest free agent in the NBA
2 Dec 2014
8.4k
2
5 things we hate about spinning classes
2 Dec 2014
5.9k
9
If you love Cork, history and running... then this man has the activity for you
29 Nov 2014
11.6k
20
Five foods that aren't helping your fitness regime
28 Nov 2014
8.9k
12
Add this awesome chest exercise to your gym routine
26 Nov 2014
10.1k
8
Five terrible eating habits you need to stamp out
23 Nov 2014
10.9k
2
Yoga versus pilates, the battle of the stretches
21 Nov 2014
7.1k
3
How many of these very annoying gym habits are you guilty of
20 Nov 2014
14.1k
21
I train every day, why don’t I have a six-pack?
20 Nov 2014
8.4k
2
Why you need to take electrolyte tablets to prevent the onset of cramps
15 Nov 2014
2.4k
Did you do the Run in the Dark? See if you can spot yourself in these pics from around the world
13 Nov 2014
15.0k
8
Why you should be all over the best energy drink around... coconut water
12 Nov 2014
6.5k
14
Tired of the same gym routine? Try this mega fat-burning, arm-building, simple rope tabata session
12 Nov 2014
5.2k
Are sit-ups worth the pain and are you doing them right? We asked an expert
11 Nov 2014
13.9k
1
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