Advertisement
This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 16 °C Tuesday 14 August, 2018

#fitness column

# fitness-column - Wednesday 29 November, 2017

Don't go completely overboard! 5 healthy habits to stick to over the festive period

You want to keep hold of the progress you’ve made during the year, writes David Last.

# fitness-column - Tuesday 21 November, 2017

Don't let all the hard work go to waste! Tips to stay on track over the festive period

The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.

# fitness-column - Thursday 31 August, 2017

We go again! 5 steps to turn your fitness failings into successes after summer

Personal trainer Sarah Cremen on why it’s not a big deal if you fell off the wagon over the last few months.

# fitness-column - Tuesday 29 August, 2017

Health and wellness tips for the busy working individual

David Last on why your mental health is just as important as your physical.

# fitness-column - Tuesday 22 August, 2017

5 simple tools that will help your posture, mobility and flexibility - and how to use them!

David Last on why and what you should be doing in your warm up.

# fitness-column - Tuesday 15 August, 2017

The four-in-one combo! Short and sharp workouts to do with little time and equipment Fitness This post contains videos

The four-in-one combo! Short and sharp workouts to do with little time and equipment

Get bang for your buck with these circuits!

# fitness-column - Thursday 13 July, 2017

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals

Chasing goals such as a number on the scales is often a misplaced attempt at conforming to societal pressure, writes personal trainer Sarah Cremen.

# fitness-column - Wednesday 12 July, 2017

How to put together an effective home workout training programme

If you can’t make it to the gym, there is always the option of training in the comfort of your own home, explains personal trainer Dean Merton.

# fitness-column - Thursday 6 July, 2017

3 tips to aid injury prevention when you're in the gym

The purpose of training should be to make you function better, not break you down, writes personal trainer Sarah Cremen.

# fitness-column - Tuesday 4 July, 2017

5 common hurdles you'll have to overcome in your training

You’re going to suffer setbacks along the way but personal trainer David Last has advice on how to get back on the wagon.

# fitness-column - Thursday 29 June, 2017

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym

Sarah Cremen’s latest fitness column is here.

# fitness-column - Friday 23 June, 2017

Why sleep is one of the most important things for your mental and physical health

These five tips will help you to improve your sleep patterns, writes personal trainer Sarah Cremen.

# fitness-column - Monday 19 June, 2017

A good start is half the battle: the 10-minute morning routine to set up your day Fitness This post contains videos

A good start is half the battle: the 10-minute morning routine to set up your day

A busy life doesn’t mean we have to sacrifice our health, writes personal trainer Sarah Cremen.

# fitness-column - Tuesday 16 May, 2017

4 fitness tips to help keep you on track this summer

The good weather is here and we should all get outdoors and active, writes David Last.

# fitness-column - Wednesday 29 March, 2017

What is whey protein and do we need it in our diets?

Your first port of call for protein should be from real food sources and not supplements, writes David Last.

# fitness-column - Tuesday 21 March, 2017

It's all about technique! 4 of the most common exercises performed incorrectly Fitness This post contains videos

It's all about technique! 4 of the most common exercises performed incorrectly

Personal trainer David Last on the mistakes he often sees in the gym.

# fitness-column - Thursday 9 February, 2017

How to adapt your training when life gets stressful

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

# fitness-column - Tuesday 17 January, 2017

Joining a new gym? Here are 4 things to consider before parting with your money

Cost shouldn’t be the only factor when deliberating over the best option for you, writes David Last.

# fitness-column - Thursday 7 January, 2016

The greatest story never told - a call to arms for those undecided about change

In the first of a new series of blogs, personal trainer Kieran Hegarty outlines the foundations for success in making a positive change this January.