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See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
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Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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fitness column
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Fitness
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
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Dec 17th 2018, 5:10 PM
Fitness
Don't go completely overboard! 5 healthy habits to stick to over the festive period
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Nov 29th 2017, 10:09 AM
Fitness
Don't let all the hard work go to waste! Tips to stay on track over the festive period
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Nov 21st 2017, 1:05 PM
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We go again! 5 steps to turn your fitness failings into successes after summer
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Aug 31st 2017, 5:21 PM
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Health and wellness tips for the busy working individual
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Aug 29th 2017, 9:21 AM
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5 simple tools that will help your posture, mobility and flexibility - and how to use them!
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10.9k
Aug 22nd 2017, 6:30 AM
Fitness
The four-in-one combo! Short and sharp workouts to do with little time and equipment
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Aug 15th 2017, 6:00 AM
Fitness
Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
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Jul 13th 2017, 10:59 AM
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How to put together an effective home workout training programme
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Jul 12th 2017, 1:48 PM
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3 tips to aid injury prevention when you're in the gym
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Jul 6th 2017, 6:36 PM
Fitness
5 common hurdles you'll have to overcome in your training
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Jul 4th 2017, 10:41 AM
Fitness
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
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6.3k
Jun 29th 2017, 12:28 PM
Fitness
Why sleep is one of the most important things for your mental and physical health
5.1k
Jun 23rd 2017, 10:38 AM
Fitness
A good start is half the battle: the 10-minute morning routine to set up your day
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6.3k
Jun 19th 2017, 1:03 PM
Fitness
4 fitness tips to help keep you on track this summer
5.0k
May 16th 2017, 10:37 AM
nutrition
What is whey protein and do we need it in our diets?
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12.3k
Mar 29th 2017, 7:00 AM
Fitness
It's all about technique! 4 of the most common exercises performed incorrectly
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7.4k
Mar 21st 2017, 7:00 AM
Fitness
How to adapt your training when life gets stressful
3.9k
Feb 9th 2017, 2:12 PM
Fitness
Joining a new gym? Here are 4 things to consider before parting with your money
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Jan 17th 2017, 7:00 AM
fitness blog
The greatest story never told - a call to arms for those undecided about change
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Jan 7th 2016, 8:50 AM
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