Advertisement
GAA
Soccer
Rugby
Golf
Racing
More
More
Upgrade
Subscribe
Sign in
Subscribe to The 42
Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
Subscribe to The 42
Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
Fitness
Advertisement
All time
Running
Core, mobility and weight training - 4 tips to help your running in 2019
0
9.7k
Feb 4th 2019, 2:53 PM
longevity
'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement
7
16.6k
Jan 28th 2019, 4:44 PM
nutrikate
From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory
1
15.5k
Jan 26th 2019, 7:30 AM
Fitness
The dos and don'ts of maintaining a sensible fitness plan in 2019
2
7.2k
Jan 17th 2019, 3:23 PM
Fitness
New Year, New You: 5 tips to get your fitness goals up and running
0
5.8k
Jan 3rd 2019, 3:26 PM
Have your say
Open thread: What was your favourite moment from the 2018 sporting year?
24
7.2k
Dec 25th 2018, 6:30 AM
happy fitmas
The best last-minute presents to get the fitness fanatic in your life
0
10.1k
Dec 21st 2018, 5:31 PM
Fitness
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
0
8.1k
Dec 17th 2018, 5:10 PM
Fitness
A checklist to help you enjoy December but not undo all your hard work
1
6.7k
Nov 28th 2018, 3:20 PM
Fitness
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
0
6.6k
Nov 9th 2018, 8:00 PM
driversity
F1 chief wants to see more US, Asian and female drivers as Hanoi circuit unveiled
17
5.1k
Nov 7th 2018, 1:55 PM
Comeback
'I didn't know what lymphoma was. So I said to him: 'Is it serious?''
7
27.2k
Oct 27th 2018, 10:00 AM
Dublin Marathon
'The city we grew up in, the city we know so well, showcased at its beautiful best'
2
4.2k
Oct 27th 2018, 8:30 AM
tie your laces
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
26
17.6k
Oct 24th 2018, 8:00 PM
Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
5
5.2k
Oct 24th 2018, 6:15 AM
Checklist
5 problems that most people face when they start a new fitness programme
1
7.2k
Oct 19th 2018, 11:35 AM
Unstoppable
Mayo native Sinéad Diver smashes course record and personal best to win Melbourne marathon
1
8.9k
Oct 14th 2018, 5:21 PM
Fitness
4 top tips to help you look after your fitness while on the go
2
7.6k
Sep 28th 2018, 4:05 PM
Follow Journeys
'There's something uniquely special about race day in the Park'
0
3.7k
Sep 23rd 2018, 8:00 PM
Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
0
6.7k
Sep 21st 2018, 11:50 AM
Follow Journeys
'No matter how much you've trained, you're plagued with self-doubt'
0
5.0k
Sep 17th 2018, 7:30 AM
Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
17
10.5k
Sep 14th 2018, 6:00 AM
Fitness
'It turns out training hard in the gym gets results, not magic movements'
0
8.0k
Sep 11th 2018, 1:40 PM
Fitness
Getting back to business after summer - 5 tips to help ease you back into the gym
0
4.6k
Sep 6th 2018, 3:57 PM
Fitness
Why choosing the right form of training is key to achieving your fitness goals
0
5.6k
Aug 17th 2018, 4:48 PM
Follow Journeys
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
1
5.7k
Aug 17th 2018, 7:15 AM
do u even lift
'I just looked on Instagram and YouTube on how to do things with proper form'
1
10.9k
Aug 11th 2018, 9:42 AM
column
The real reason people hit their fitness goals and how you can too
0
5.8k
Aug 9th 2018, 5:40 PM
Follow Journeys
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
1
5.2k
Aug 8th 2018, 10:01 PM
Follow Fitness
Don't hide away from your goals: Setting clear, specific targets will make all the difference
1
16.8k
Aug 7th 2018, 9:30 PM
cool running
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
2
3.2k
Aug 4th 2018, 7:00 AM
The King
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
8
21.4k
Aug 1st 2018, 12:10 AM
Follow Fitness
Ain't nobody got time for that? How to make space in your week for exercise
2
8.5k
Jul 31st 2018, 4:09 PM
Fitness
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
18.6k
Jul 29th 2018, 7:27 AM
Fitness
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
0
9.5k
Jul 28th 2018, 8:30 AM
Semper Fi
Here's the technique Navy SEALs use to swim for miles without getting tired
1
24.7k
Jul 27th 2018, 11:39 PM
Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
0
3.7k
Jul 26th 2018, 9:33 AM
Follow Journeys
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
2
7.9k
Jul 25th 2018, 7:15 PM
Follow Fitness
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
0
8.1k
Jul 24th 2018, 5:34 PM
Follow Journeys
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
1
4.1k
Jul 23rd 2018, 6:30 AM
Previous Articles
1
2
3
4
5
Next Articles
Report an error, omission or problem:
Message:
Your Email (optional)
Submit
Create Email Alert
Create an email alert based on the current article
Email Address
One email every morning
As soon as new articles come online
Submit
Sign in
or create
a free account
To continue reading create a
free account
Or sign into an existing account