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Fitness

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Core, mobility and weight training - 4 tips to help your running in 2019
'I'm in control of my own life now': Peter Stringer enjoying his own brand of freedom in retirement
From 'feeding the hunger' of the All-Ireland champions to gunning for her own basketball glory
The dos and don'ts of maintaining a sensible fitness plan in 2019
New Year, New You: 5 tips to get your fitness goals up and running
Open thread: What was your favourite moment from the 2018 sporting year?
The best last-minute presents to get the fitness fanatic in your life
5 tips to help you enjoy the Christmas period without falling off the fitness wagon
A checklist to help you enjoy December but not undo all your hard work
Christmas is coming! Tips to ensure you stay on track ahead of the festive period
F1 chief wants to see more US, Asian and female drivers as Hanoi circuit unveiled
'I didn't know what lymphoma was. So I said to him: 'Is it serious?''
'The city we grew up in, the city we know so well, showcased at its beautiful best'
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
5 problems that most people face when they start a new fitness programme
Mayo native Sinéad Diver smashes course record and personal best to win Melbourne marathon
4 top tips to help you look after your fitness while on the go
'There's something uniquely special about race day in the Park'
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
'No matter how much you've trained, you're plagued with self-doubt'
The fitness industry is booming in Ireland, but why are we fatter than ever before?
'It turns out training hard in the gym gets results, not magic movements'
Getting back to business after summer - 5 tips to help ease you back into the gym
Why choosing the right form of training is key to achieving your fitness goals
'Back then I just played with the boys - now there's 220 girls at a ladies football summer camp in Fermoy'
'I just looked on Instagram and YouTube on how to do things with proper form'
The real reason people hit their fitness goals and how you can too
'It's such a getaway. When I'm on the pitch, I don't have anything else to worry about'
Don't hide away from your goals: Setting clear, specific targets will make all the difference
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
Ain't nobody got time for that? How to make space in your week for exercise
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Here's the technique Navy SEALs use to swim for miles without getting tired
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
The beauty of running races: nerves, adrenaline and the thrill of crossing the line