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# Great Ireland Run

All time
5 gym exercises to help improve your 5k time this running season
Olympian Fionnuala McCormack's tips for any runner hoping to compete a 5k this year
Over 10,000 people of all ages gathered in the Phoenix Park for the Great Ireland Run
The 13-week couch to 10km running plan to help you achieve the results you want
Are you pounding the pavements this January? Here's our couch to 5k running plan
Irish athletics star Fionnuala Britton on getting stung buying chocolate in her local shops
Two-a-days and mam's home-cooking fuelling Paul Robinson's Olympic dreams
SNAPSHOT: Irish cross country legends Britton, O'Sullivan and McKiernan catch up
Sonia O'Sullivan: 'People are out there killing themselves and not getting any acknowledgement for it'
Two of Kenya's world champions will race in Ireland later this year
The Great Ireland Run, featuring world champs, Bressie and our boy Leo
Just my cup of tea: Ethiopian long distance champion jets in for Great Ireland Run
Legendary distance runner Kenenisa Bekele to race in Dublin this April