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# Jason Brennan

All time
'We need these skills more than ever before to stop us slipping into mental illness'
Meditation will help you perform better, so here's how to get started
Here's how to build your self-belief for sports, work and all aspects of life
Mental skills: Your journey to becoming more resilient starts here
Strength-based thinking can help you build self-esteem and perform better
Here's how to deal with the negative thoughts brought on by pressure
Pressure isn't just for tyres, but it needs to be fit for purpose in sports
'It shouldn't just be for the elite' - Irishman Brennan's work with Kiwi mental skills