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Dublin: 12 °C Sunday 28 May, 2017

#Jason Brennan

# jason-brennan - Monday 22 May, 2017

Meditation will help you perform better, so here's how to get started

Meditation is as important for an athlete as engine oil is for a high-performance engine.

# jason-brennan - Monday 17 April, 2017

Here's how to build your self-belief for sports, work and all aspects of life

Mental skills coach Jason Brennan outlines how we can reframe self-belief into ability-belief.

# jason-brennan - Monday 13 February, 2017

Mental skills: Your journey to becoming more resilient starts here

Jason Brennan is back with an examination of the factors that go into being a resilient competitor.

# jason-brennan - Sunday 29 January, 2017

Strength-based thinking can help you build self-esteem and perform better

Mental skills coach Jason Brennan’s latest column details the process of SBT.

# jason-brennan - Sunday 15 January, 2017

Here's how to deal with the negative thoughts brought on by pressure

Mental skills coach Jason Brennan returns to look at internally produced psychological pressure.

# jason-brennan - Monday 2 January, 2017

Pressure isn't just for tyres, but it needs to be fit for purpose in sports

Mental skills coach Jason Brennan begins a series of columns with part one of an examination of pressure.

# jason-brennan - Friday 4 November, 2016

'It shouldn't just be for the elite' - Irishman Brennan's work with Kiwi mental skills

The Dublin native spent the last two and a half years working with the Hurricanes in Wellington.