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# jonny bruton

All time
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
5 brutal workout finishers for rapid fat loss and muscle building
5 exercises that burn the most amount of calories in the shortest time
5 unique family fun runs worth checking out this summer
6 of the best restaurants for eating out healthily in Dublin
5 steps to becoming your own personal trainer
5 fitness bucket list goals to start training for this summer
Good habits mean consistent gains in SMART Training philosophy
Losing weight isn't about crash dieting, it's about good habits -- so eat regularly