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# Jonny Holland Diary

All time
Don't hide away from your goals: Setting clear, specific targets will make all the difference
7 Aug 2018
16.8k
1
Ain't nobody got time for that? How to make space in your week for exercise
31 Jul 2018
8.5k
2
'Setbacks are part of being successful': How to bounce back from problems with your training and diet
24 Jul 2018
8.1k
0
'Is pre-season really that bad? For the first time in a while I felt I was missing out'
12 Jul 2018
12.3k
9
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
5 Jul 2018
16.0k
1
Why staying hydrated is important for your everyday health - particularly in warm weather
26 Jun 2018
5.3k
0
'When I played for Munster, I brought bolognese on the plane instead of the processed food'
21 Jun 2018
15.2k
3
If you consume a pre-workout energy drink, what should you look out for?
11 Jun 2018
9.8k
8
'Even when nerves are getting the better of you before a big match, there’s always room for ice cream'
4 Jun 2018
7.8k
0
Busting 5 myths about nutrition for amateur and professional athletes
28 May 2018
12.8k
4
'The gym is not an obsession, but it's not far off'
21 May 2018
26.4k
3
'Rugby wasn't always my first love, but when I knew... I knew'
14 May 2018
12.0k
0