Think of this slot as your balanced nutritional start to propel you through an intense sporting day ahead.
(All times are Irish, no gloating about your exotic location allowed)
Flying The Irish Flag
Wheelchair athlete Patrick Monahan, who was inspired to take part in the Paralympics after watching London 2012, competes in the T54 marathon from 16:30.
The Best Of The Rest
The gold medal match in the wheelchair rugby promises to be one of the highlights on the final day at 1.00pm.
This Should Be Good Too…
The sitting volleyball comes to a climax at 4.00pm as Bosnia and Herzegovina face Iran.
The closing ceremony will take place from 10:00pm this evening.
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