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#Sarah Cremen
# sarah-cremen - Thursday 13 July, 2017
Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
Chasing goals such as a number on the scales is often a misplaced attempt at conforming to societal pressure, writes personal trainer Sarah Cremen.
# sarah-cremen - Thursday 6 July, 2017
3 tips to aid injury prevention when you're in the gym
The purpose of training should be to make you function better, not break you down, writes personal trainer Sarah Cremen.
# sarah-cremen - Thursday 29 June, 2017
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
Sarah Cremen’s latest fitness column is here.
# sarah-cremen - Friday 23 June, 2017
Why sleep is one of the most important things for your mental and physical health
These five tips will help you to improve your sleep patterns, writes personal trainer Sarah Cremen.
# sarah-cremen - Monday 19 June, 2017
A good start is half the battle: the 10-minute morning routine to set up your day
A busy life doesn’t mean we have to sacrifice our health, writes personal trainer Sarah Cremen.
# sarah-cremen - Thursday 8 June, 2017
A good start is half the battle: how to make your mornings a success
The quiet hours of the morning are the perfect time to get things done, writes Personal trainer Sarah Cremen.
# sarah-cremen - Friday 2 June, 2017
Breathing easy: How appreciating the power of our breath can help us in the gym
Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.
# sarah-cremen - Thursday 25 May, 2017
Breathing easy: Using your lungs correctly helps unlock your fitness potential
Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.
# sarah-cremen - Monday 22 May, 2017
4 benefits of strength training for sport
Personal trainer Sarah Cremen on the reasons why we should be adding strength training to our programmes for endurance sports.
# sarah-cremen - Thursday 6 April, 2017
5 key things to look for when hiring a personal trainer
Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.
# sarah-cremen - Monday 27 March, 2017
Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay
The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.
# sarah-cremen - Monday 20 March, 2017
Short and sweet, but effective! The 20-minute hotel (or home) workout
Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.
# sarah-cremen - Thursday 9 March, 2017
No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness
We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.
# sarah-cremen - Monday 6 March, 2017
10 things you can do to reduce the damage from sitting down all day
The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.
# sarah-cremen - Thursday 23 February, 2017
Sitting ducks: How to reduce the negative impact of staying seated for long periods
A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen
# sarah-cremen - Thursday 16 February, 2017
5 of the best strength training exercises for injury prevention
Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.
# sarah-cremen - Thursday 9 February, 2017
How to adapt your training when life gets stressful
Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.
# sarah-cremen - Monday 6 February, 2017
Embrace the outdoors: 3 great places to keep active and unwind over the weekend
Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.
# sarah-cremen - Thursday 26 January, 2017
Forget about sit ups and crunches, these are the core exercises you should be doing
Personal trainer and physio Sarah Cremen on the best ways to train your core.
# sarah-cremen - Thursday 19 January, 2017
Core attack! How to train your core... properly
Physio and personal trainer Sarah Cremen offers her advice in her weekly column.
# sarah-cremen - Thursday 12 January, 2017
Getting mobile: These 4 stretches will give you the best 'bang for your buck'
Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen
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