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Dublin: 4 °C Friday 24 November, 2017

#Sarah Cremen

# sarah-cremen - Thursday 28 September, 2017

4 quick and easy drills to unlock your spine and move a little more freely

Sarah Cremen delivers your quick and easy mid back mobility fix.

# sarah-cremen - Sunday 17 September, 2017

From TheJournal.ie Looking good does not make you an expert - why online training is a trap Fitness

Looking good does not make you an expert - why online training is a trap

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# sarah-cremen - Thursday 14 September, 2017

Looking good does not make you an expert - why online training is a trap

Sarah Cremen is not staunchly against online training, but there are better ways to spend your money.

# sarah-cremen - Thursday 31 August, 2017

We go again! 5 steps to turn your fitness failings into successes after summer

Personal trainer Sarah Cremen on why it’s not a big deal if you fell off the wagon over the last few months.

# sarah-cremen - Thursday 24 August, 2017

Watch and learn: Four simple hip mobility drills to reduce low back pain Column This post contains videos

Watch and learn: Four simple hip mobility drills to reduce low back pain

Personal trainer Sarah Cremen shares, and demonstrates, her advice.

# sarah-cremen - Friday 18 August, 2017

Let's take it outside! Go green with your fitness routine and make use of the great outdoors

‘In today’s world of technology, long office hours and stressful lifestyles, it’s as if we have all forgotten how to play,’ writes Sarah Cremen.

# sarah-cremen - Thursday 10 August, 2017

Fit and healthy, but clinically obese: The problem with body mass index

‘BMI has good utility in measuring health and disease risk in larger populations, but it alone does not determine your individual health,’ writes Sarah Cremen.

# sarah-cremen - Thursday 3 August, 2017

Diseased, broken and fatter than ever: How the health and fitness industry is failing us

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 13 July, 2017

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals

Chasing goals such as a number on the scales is often a misplaced attempt at conforming to societal pressure, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 6 July, 2017

3 tips to aid injury prevention when you're in the gym

The purpose of training should be to make you function better, not break you down, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 29 June, 2017

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym

Sarah Cremen’s latest fitness column is here.

# sarah-cremen - Friday 23 June, 2017

Why sleep is one of the most important things for your mental and physical health

These five tips will help you to improve your sleep patterns, writes personal trainer Sarah Cremen.

# sarah-cremen - Monday 19 June, 2017

A good start is half the battle: the 10-minute morning routine to set up your day Fitness This post contains videos

A good start is half the battle: the 10-minute morning routine to set up your day

A busy life doesn’t mean we have to sacrifice our health, writes personal trainer Sarah Cremen.

# sarah-cremen - Thursday 8 June, 2017

A good start is half the battle: how to make your mornings a success

The quiet hours of the morning are the perfect time to get things done, writes Personal trainer Sarah Cremen.

# sarah-cremen - Friday 2 June, 2017

Breathing easy: How appreciating the power of our breath can help us in the gym

Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.

# sarah-cremen - Thursday 25 May, 2017

Breathing easy: Using your lungs correctly helps unlock your fitness potential

Learning how to breathe fully and effectively is an undervalued practice, writes Sarah Cremen.

# sarah-cremen - Monday 22 May, 2017

4 benefits of strength training for sport

Personal trainer Sarah Cremen on the reasons why we should be adding strength training to our programmes for endurance sports.

# sarah-cremen - Thursday 6 April, 2017

5 key things to look for when hiring a personal trainer

Your decision could mean the difference between achieving your goals or failing to reach your potential, writes Sarah Cremen.

# sarah-cremen - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# sarah-cremen - Monday 20 March, 2017

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# sarah-cremen - Thursday 9 March, 2017

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

# sarah-cremen - Monday 6 March, 2017

10 things you can do to reduce the damage from sitting down all day

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

# sarah-cremen - Thursday 23 February, 2017

Sitting ducks: How to reduce the negative impact of staying seated for long periods

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

# sarah-cremen - Thursday 16 February, 2017

5 of the best strength training exercises for injury prevention

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

# sarah-cremen - Thursday 9 February, 2017

How to adapt your training when life gets stressful

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

# sarah-cremen - Monday 6 February, 2017

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

# sarah-cremen - Thursday 26 January, 2017

Forget about sit ups and crunches, these are the core exercises you should be doing

Personal trainer and physio Sarah Cremen on the best ways to train your core.

# sarah-cremen - Thursday 19 January, 2017

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

# sarah-cremen - Thursday 12 January, 2017

Getting mobile: These 4 stretches will give you the best 'bang for your buck'

Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen