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Dublin: 9 °C Wednesday 29 March, 2017

#Sarah Cremen

# sarah-cremen - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# sarah-cremen - Monday 20 March, 2017

Short and sweet, but effective! The 20-minute hotel (or home) workout

Ever find yourself with restricted space at home or away, and in need of a workout? Sarah Cremen has you covered.

# sarah-cremen - Thursday 9 March, 2017

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

# sarah-cremen - Monday 6 March, 2017

10 things you can do to reduce the damage from sitting down all day

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

# sarah-cremen - Thursday 23 February, 2017

Sitting ducks: How to reduce the negative impact of staying seated for long periods

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

# sarah-cremen - Thursday 16 February, 2017

5 of the best strength training exercises for injury prevention

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

# sarah-cremen - Thursday 9 February, 2017

How to adapt your training when life gets stressful

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

# sarah-cremen - Monday 6 February, 2017

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

# sarah-cremen - Thursday 26 January, 2017

Forget about sit ups and crunches, these are the core exercises you should be doing

Personal trainer and physio Sarah Cremen on the best ways to train your core.

# sarah-cremen - Thursday 19 January, 2017

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.

# sarah-cremen - Thursday 12 January, 2017

Getting mobile: These 4 stretches will give you the best 'bang for your buck'

Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen