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# You've Got This

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Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
16 Aug 2018
4.7k
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'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
30 Jun 2018
4.3k
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Why staying hydrated is important for your everyday health - particularly in warm weather
26 Jun 2018
5.3k
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We know the benefits of early exercise - but how do you become a morning person?
15 Jun 2018
6.3k
3
If you consume a pre-workout energy drink, what should you look out for?
11 Jun 2018
9.8k
8
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
9 Jun 2018
5.1k
1
'I remember thinking, 'Oh my God, that's it - I'm never going to play for Ireland''
6 Jun 2018
4.6k
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'The Leaving Cert is my priority at the moment but I want to keep my fitness levels up'
2 Jun 2018
9.9k
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'There's really no need to think about this too much. Just go out there and enjoy it'
30 May 2018
4.3k
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Busting 5 myths about nutrition for amateur and professional athletes
28 May 2018
12.8k
4
'It's just like go out and have a huge fight, and run until you can't anymore'
23 May 2018
6.5k
1
'The gym is not an obsession, but it's not far off'
21 May 2018
26.4k
3
A million questions without any reassuring answers - the first step into the unknown
19 May 2018
4.4k
1
Get out, get active! 5 outdoor exercises to really push yourself this summer
16 May 2018
8.1k
4
'Rugby wasn't always my first love, but when I knew... I knew'
14 May 2018
12.0k
0
'You tell yourself never again, but it's a drug. You crave more even when you should say no'
12 May 2018
5.3k
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'I hated playing with the girls at first, but I got used to it'
9 May 2018
24.0k
3