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Friday 8 September, 2017

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
# Fitness
# Fitness

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Sep 8th 2017, 6:45 AM 7,392 Views 5 Comments

Dean Merton helps you to find the training load that’s right for you.

Wednesday 2 August, 2017

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results
# Fitness
# Fitness

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

Aug 2nd 2017, 8:38 PM 9,314 Views 1 Comment

Personal trainer Dean Merton shares his opinion.