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Dublin: 15 °C Sunday 15 September, 2019

#Bench press

# bench-press - Thursday 18 October, 2018

'If I can push the team over the line, I'll gladly do it': Costello content with supersub role

Despite his obvious talent, Cormac Costello has made just two championship starts for Dublin in his career.

# bench-press - Wednesday 2 December, 2015

Video: 3 bench press variations for a bigger and stronger chest

Leave your ego at the door, aim for perfect technique.

# bench-press - Sunday 7 June, 2015

Need some gym inspiration? Here’s a quality one-hour session

The circuit we’ve designed contains 15 minutes each of cardio, upper body, lower body and core exercises.

# bench-press - Thursday 2 October, 2014

Munster's Tommy O'Donnell is in beast mode ahead of the Leinster derby

The Ireland international back row shows off his 107kg bulk at the University of Limerick gym.

# bench-press - Thursday 29 September, 2011

Simon Hick’s View from the Frontline: Sexton needs to kick on, even if he’s dropped

It looks like Ronan O’Gara will start against the Italians. but this set-back could be the making of his Leinster counterpart.