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# Carbohydrates

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The brain 'rewards' foods high in fats and carbohydrates
Myth debunked: Neither the low-carb nor the low-fat diet is superior
This dietician says gluten is good for you and here's why
Fiachra Duffy
The macronutrients every sportsperson absolutely must have in their diet
An easy way to cut down on carbs (and some tasty alternatives)
15 thoughts everyone on a diet has at lunchtime
Energy drinks make kids 'fat, not fit' - study