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Dublin: 9 °C Sunday 16 June, 2019

#core attack

# core-attack - Thursday 26 January, 2017

Forget about sit ups and crunches, these are the core exercises you should be doing

Personal trainer and physio Sarah Cremen on the best ways to train your core.

# core-attack - Thursday 19 January, 2017

Core attack! How to train your core... properly

Physio and personal trainer Sarah Cremen offers her advice in her weekly column.