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Dublin: -1°C Friday 4 December 2020

#david last fitness

# david-last-fitness - Thursday 3 January, 2019

New Year, New You: 5 tips to get your fitness goals up and running

Personal trainer David Last offers his January advice.

# david-last-fitness - Friday 28 September, 2018

4 top tips to help you look after your fitness while on the go

“If it’s important to you, then you will make it happen,” writes personal trainer David Last.

# david-last-fitness - Thursday 6 September, 2018

Getting back to business after summer - 5 tips to help ease you back into the gym

Personal trainer David Last on how we can reset our goals heading towards the final part of the year.

# david-last-fitness - Tuesday 1 May, 2018

Why the change in weather should bring a shift towards a healthier lifestyle

Personal trainer David Last on how we can take advantage of the longer, brighter days.

# david-last-fitness - Tuesday 26 September, 2017

Test yourself with these 3 challenging high intensity workouts

In this week’s column, David Last looks at the finishers guaranteed to get your heart pumping.

# david-last-fitness - Tuesday 12 September, 2017

5 very simple gym movements that people keep getting wrong Back To Basics This post contains videos

5 very simple gym movements that people keep getting wrong

Technique, consistency, then intensity are the three steps for success, writes David Last in this week’s column.

# david-last-fitness - Tuesday 5 September, 2017

6 different ways to use the prowler you love to hate

Love the prowler’s versatility, and love the results it produces, writes David Last in this week’s advice column.

# david-last-fitness - Tuesday 8 August, 2017

6 simple habits to make sure that you drink enough water

Staying hydrated is one of the basics. David Last explains how to get it right.

# david-last-fitness - Tuesday 1 August, 2017

5 key fitness areas every rugby, GAA, and football player should focus on

Fitness trainer David Last takes you through the checklist you can’t afford to ignore.

# david-last-fitness - Tuesday 25 July, 2017

Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes

Personal trainer David Last talks you through your next workout from start to finish.

# david-last-fitness - Tuesday 18 July, 2017

Going back to basics: 10 of the most important things to get right in your diet

Personal trainer David Last has 10 nutrition tips you should take on board.