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#David Last

# david-last - Tuesday 7 July, 2020

Not ready to return to your gym? Here are a few alternative options
# The Last Word On Fitness
# The Last Word On Fitness

Not ready to return to your gym? Here are a few alternative options

Jul 7th 2020, 8:17 PM 5,779 Views 1 Comment

Here are some other options if you’re not ready to return to the gym under the ‘new normal.’

# david-last - Tuesday 19 May, 2020

Warm up, change up: Complement your summer running routine
# Fitness
# Fitness

Warm up, change up: Complement your summer running routine

May 19th 2020, 11:01 AM 4,401 Views 0 Comments

David Last gives some pointers on how to make the most of the outdoor space within 5km of your home.

# david-last - Wednesday 15 April, 2020

Simple tips for looking after your mental health while at home
# Coronavirus
# Coronavirus

Simple tips for looking after your mental health while at home

Apr 15th 2020, 11:39 AM 4,645 Views 0 Comments

David Last’s advice to help you get through the next few weeks.

# david-last - Friday 3 April, 2020

The best ways to keep your fitness plans going from home
# Advice
# Advice

The best ways to keep your fitness plans going from home

Apr 3rd 2020, 11:55 AM 6,816 Views 1 Comment

David Last gives his tips on staying active during lockdown.

# david-last - Sunday 15 March, 2020

Working out from home: tips to keep you in shape during the shutdown
# Stay Active
# Stay Active

Working out from home: tips to keep you in shape during the shutdown

Mar 15th 2020, 11:22 AM 14,919 Views 3 Comments

David Last provides some simple tips to keep you on track over the days and weeks ahead.

# david-last - Wednesday 27 February, 2019

The fascination with fitness technology and whether it helps us hit our goals
# Fitness
# Fitness

The fascination with fitness technology and whether it helps us hit our goals

Feb 27th 2019, 4:56 PM 4,981 Views 0 Comments

Personal trainer David Last has seen clients invest in GPS watches and food-tracking apps without first mastering the basics.

# david-last - Monday 4 February, 2019

Core, mobility and weight training - 4 tips to help your running in 2019
# Running
# Running

Core, mobility and weight training - 4 tips to help your running in 2019

Feb 4th 2019, 2:53 PM 9,518 Views 0 Comments

Personal trainer David Last has worked with runners of all ages and abilities.

# david-last - Thursday 17 January, 2019

The dos and don'ts of maintaining a sensible fitness plan in 2019
# Fitness
# Fitness

The dos and don'ts of maintaining a sensible fitness plan in 2019

Jan 17th 2019, 3:23 PM 7,122 Views 2 Comments

Personal trainer David Last on why we shouldn’t dive in head first during January.

# david-last - Thursday 3 January, 2019

New Year, New You: 5 tips to get your fitness goals up and running
# Fitness
# Fitness

New Year, New You: 5 tips to get your fitness goals up and running

Jan 3rd 2019, 3:26 PM 5,745 Views 0 Comments

Personal trainer David Last offers his January advice.

# david-last - Friday 21 December, 2018

The best last-minute presents to get the fitness fanatic in your life
# Happy Fitmas
# Happy Fitmas

The best last-minute presents to get the fitness fanatic in your life

Dec 21st 2018, 5:31 PM 9,767 Views 0 Comments

Gym gear, fitness watches and personal trainer vouchers are all on this year’s list.

# david-last - Monday 17 December, 2018

5 tips to help you enjoy the Christmas period without falling off the fitness wagon
# Fitness
# Fitness

5 tips to help you enjoy the Christmas period without falling off the fitness wagon

Dec 17th 2018, 5:10 PM 7,999 Views 0 Comments

David Last’s message is clear – enjoy the holiday period but there are ways to ensure you don’t undo all your hard work from earlier in the year.

# david-last - Wednesday 28 November, 2018

A checklist to help you enjoy December but not undo all your hard work
# Fitness
# Fitness

A checklist to help you enjoy December but not undo all your hard work

Nov 28th 2018, 3:20 PM 6,610 Views 1 Comment

‘It’s important to unwind mentally and physically over the Christmas period,’ writes personal trainer David Last.

# david-last - Friday 9 November, 2018

Christmas is coming! Tips to ensure you stay on track ahead of the festive period
# Fitness
# Fitness

Christmas is coming! Tips to ensure you stay on track ahead of the festive period

Nov 9th 2018, 8:00 PM 6,450 Views 0 Comments

Personal trainer David Last has seen clients undo hard work during the party season, but there are ways to limit the damage.

# david-last - Wednesday 24 October, 2018

The last-minute advice you need for Sunday's Dublin Marathon
# Dublin Marathon
# Dublin Marathon

The last-minute advice you need for Sunday's Dublin Marathon

Oct 24th 2018, 6:15 AM 5,177 Views 5 Comments

David Last has trained clients to achieve their marathon goals for years, and here he outlines his top tips for the days ahead.

# david-last - Friday 28 September, 2018

4 top tips to help you look after your fitness while on the go
# Fitness
# Fitness

4 top tips to help you look after your fitness while on the go

Sep 28th 2018, 4:05 PM 7,505 Views 1 Comment

“If it’s important to you, then you will make it happen,” writes personal trainer David Last.

# david-last - Friday 14 September, 2018

The fitness industry is booming in Ireland, but why are we fatter than ever before?
# Fitness
# Fitness

The fitness industry is booming in Ireland, but why are we fatter than ever before?

Sep 14th 2018, 6:00 AM 10,259 Views 17 Comments

Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.

# david-last - Thursday 6 September, 2018

Getting back to business after summer - 5 tips to help ease you back into the gym
# Fitness
# Fitness

Getting back to business after summer - 5 tips to help ease you back into the gym

Sep 6th 2018, 3:57 PM 4,545 Views 0 Comments

Personal trainer David Last on how we can reset our goals heading towards the final part of the year.

# david-last - Thursday 9 August, 2018

The real reason people hit their fitness goals and how you can too
# Column
# Column

The real reason people hit their fitness goals and how you can too

Aug 9th 2018, 5:40 PM 5,775 Views 0 Comments

Columnist David Last on getting the results you want.

# david-last - Saturday 28 July, 2018

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
# Fitness
# Fitness

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

Jul 28th 2018, 8:30 AM 9,174 Views 0 Comments

Fitness columnist David Last takes us through some of his favourites.

# david-last - Thursday 26 July, 2018

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
# Coming In Hot
# Coming In Hot

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

Jul 26th 2018, 9:33 AM 3,656 Views 0 Comments

Fitness columnist David Last runs through some top tips for training during the good weather.

# david-last - Thursday 28 June, 2018

Turn up the heat! How to train safely during spells of warm weather
# Fitness
# Fitness

Turn up the heat! How to train safely during spells of warm weather

Jun 28th 2018, 6:00 AM 5,614 Views 1 Comment

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

# david-last - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,213 Views 3 Comments

Personal trainer David Last has a few tips.

# david-last - Tuesday 22 May, 2018

Boost productivity and improve sleep patterns - the benefits of early-morning exercise
# Fitness
# Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

May 22nd 2018, 11:55 AM 4,079 Views 0 Comments

Personal trainer David Last on why we should look to get our exercise in as early as possible.

# david-last - Tuesday 15 May, 2018

Work your body! Three of the best and most effective full body kettlebell workouts
# Column
# Column

Work your body! Three of the best and most effective full body kettlebell workouts

May 15th 2018, 2:57 PM 6,640 Views 1 Comment

Here’s David Last’s weekly column.

# david-last - Tuesday 1 May, 2018

Why the change in weather should bring a shift towards a healthier lifestyle
# Fitness
# Fitness

Why the change in weather should bring a shift towards a healthier lifestyle

May 1st 2018, 7:00 AM 3,854 Views 1 Comment

Personal trainer David Last on how we can take advantage of the longer, brighter days.

# david-last - Thursday 5 April, 2018

5 of the most common workout excuses and how to overcome them
# Fitness
# Fitness

5 of the most common workout excuses and how to overcome them

Apr 5th 2018, 12:45 PM 6,909 Views 1 Comment

Personal trainer David Last has heard all the excuses down through the years, but writes ‘if it’s truly important to you than you will make it happen.’

# david-last - Thursday 29 March, 2018

3 simple recipe ideas for on-the-go protein snacks
# Fitness
# Fitness

3 simple recipe ideas for on-the-go protein snacks

Mar 29th 2018, 8:23 AM 7,194 Views 0 Comments

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

# david-last - Tuesday 27 February, 2018

Band aid! The piece of kit you can use to improve mobility, core and strength
# Fitness
# Fitness

Band aid! The piece of kit you can use to improve mobility, core and strength

Feb 27th 2018, 1:55 PM 7,174 Views 0 Comments

Personal trainer David Last on resistance bands and why they’re so useful.

# david-last - Tuesday 6 February, 2018

5 tips to help you stay consistent with your fitness goals in 2018
# Fitness
# Fitness

5 tips to help you stay consistent with your fitness goals in 2018

Feb 6th 2018, 3:31 PM 7,062 Views 0 Comments

Remember, focus on the small wins, writes personal trainer David Last.

# david-last - Wednesday 24 January, 2018

5 training, stretching and mobility tips that will complement your running
# Running
# Running

5 training, stretching and mobility tips that will complement your running

Jan 24th 2018, 2:53 PM 7,130 Views 1 Comment

If you’ve taken up running in the New Year, personal trainer David Last has some useful advice.

# david-last - Thursday 28 December, 2017

4 tips to help you plan for a healthy and active 2018
# Fitness
# Fitness

4 tips to help you plan for a healthy and active 2018

Dec 28th 2017, 5:39 PM 5,134 Views 2 Comments

David Last’s signs off his last fitness column of the year with advice for how to make 2018 even better.

# david-last - Wednesday 20 December, 2017

Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
# Checklist
# Checklist

Got a few big nights out planned? Here are some top fitness tips that will help this Christmas

Dec 20th 2017, 2:40 PM 7,267 Views 0 Comments

Personal trainer David Last has advice to help you through a season of food, drink and partying.

# david-last - Wednesday 13 December, 2017

Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
# Happy Fitmas
# Happy Fitmas

Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas

Dec 13th 2017, 12:33 PM 7,336 Views 1 Comment

Personal trainer David Last on what will be on every gym-goer’s wishlist this year.

# david-last - Tuesday 5 December, 2017

Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
# Fitness
# Fitness

Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas

Dec 5th 2017, 3:06 PM 5,811 Views 2 Comments

Personal trainer David Last on ways you can enjoy the festive season, but not fall completely off the wagon.

# david-last - Wednesday 29 November, 2017

Don't go completely overboard! 5 healthy habits to stick to over the festive period
# Fitness
# Fitness

Don't go completely overboard! 5 healthy habits to stick to over the festive period

Nov 29th 2017, 10:09 AM 5,683 Views 0 Comments

You want to keep hold of the progress you’ve made during the year, writes David Last.

# david-last - Tuesday 21 November, 2017

Don't let all the hard work go to waste! Tips to stay on track over the festive period
# Fitness
# Fitness

Don't let all the hard work go to waste! Tips to stay on track over the festive period

Nov 21st 2017, 1:05 PM 4,885 Views 2 Comments

The most important thing is to enjoy the festivities but that doesn’t mean writing December off completely, writes personal trainer David Last.

# david-last - Wednesday 15 November, 2017

How often should I train? Tips to help structure your weekly workout training programme
# Fitness
# Fitness

How often should I train? Tips to help structure your weekly workout training programme

Nov 15th 2017, 9:38 AM 7,101 Views 2 Comments

Personal trainer David Last on what he recommends clients to do on a weekly basis.

# david-last - Tuesday 7 November, 2017

Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
# Column
# Column

Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set

Nov 7th 2017, 2:24 PM 4,742 Views 4 Comments

Get out of the gym and enjoy Autumn workouts in the great outdoors, writes personal trainer David Last

# david-last - Tuesday 31 October, 2017

How to design an effective and smart workout plan you can stick to
# Fitness
# Fitness

How to design an effective and smart workout plan you can stick to

Oct 31st 2017, 4:42 PM 3,745 Views 0 Comments

There should be three main sections in every session, writes personal trainer David Last.

# david-last - Tuesday 24 October, 2017

Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
# 2017 Dublin Marathon
# 2017 Dublin Marathon

Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon

Oct 24th 2017, 9:42 AM 3,830 Views 1 Comment

All the hard work is done, but the nerves are starting to kick in. That’s all normal, writes personal trainer David Last.

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