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# David Last

All time
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
17 Oct 2017
6.1k
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Can you pass these four simple mobility tests?
10 Oct 2017
9.0k
2
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
3 Oct 2017
3.9k
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Test yourself with these 3 challenging high intensity workouts
26 Sep 2017
4.9k
2
Master the basics! Core exercises for every fitness level which require no equipment
19 Sep 2017
8.1k
2
5 very simple gym movements that people keep getting wrong
12 Sep 2017
6.5k
0
Health and wellness tips for the busy working individual
29 Aug 2017
4.5k
0
5 simple tools that will help your posture, mobility and flexibility - and how to use them!
22 Aug 2017
10.9k
1
The four-in-one combo! Short and sharp workouts to do with little time and equipment
15 Aug 2017
5.8k
0
5 key fitness areas every rugby, GAA, and football player should focus on
1 Aug 2017
24.7k
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
25 Jul 2017
23.1k
3
Going back to basics: 10 of the most important things to get right in your diet
18 Jul 2017
10.1k
6
Quality beats quantity and 14 other top training tips for the gym
11 Jul 2017
6.2k
1
5 common hurdles you'll have to overcome in your training
4 Jul 2017
5.4k
Stay on the wagon! Top tips to keep on track fitness-wise this summer
27 Jun 2017
4.5k
Soak up the sun! Top tips to consider when training in warm weather
20 Jun 2017
3.7k
2
5 ways to change up your fitness routine this summer
13 Jun 2017
4.7k
4 tips for keeping on top of your fitness goals while on holiday
6 Jun 2017
4.0k
5 essentials for your gym bag this summer
30 May 2017
5.9k
4
Get out and active! Full body workouts you can do outdoors this summer
23 May 2017
6.4k
1
4 fitness tips to help keep you on track this summer
16 May 2017
5.0k
Quality not quantity: How to design the smartest and most effective training plan
9 May 2017
6.1k
1
Separating the good, the bad and the ugly: The vital information for reaching fitness goals
2 May 2017
7.4k
1
Mobility, power and core strength: the 5-minute circuit every golfer should do to help their game
25 Apr 2017
6.1k
2
Rise and shine! Healthy habits for the early morning
18 Apr 2017
39.3k
13
5 of the most useful fitness apps and websites to help you achieve your goals
11 Apr 2017
6.6k
Short on time and equipment? Try these 5 excellent full-body workouts
4 Apr 2017
8.6k
3
What is whey protein and do we need it in our diets?
29 Mar 2017
12.3k
6
It's all about technique! 4 of the most common exercises performed incorrectly
21 Mar 2017
7.4k
3
Staying on track: Common mistakes to watch out for when using a gym programme
14 Mar 2017
3.8k
2
5 of the most common mistakes people are making in the gym
7 Mar 2017
22.3k
6
5 ways to increase your power for on the field or in the gym
28 Feb 2017
13.3k
5 basic mobility drills that you should be doing regularly
21 Feb 2017
14.6k
2
6 key steps for dropping body fat
14 Feb 2017
23.2k
9
7 of the best core exercises to add to your gym routine
7 Feb 2017
13.6k
4
How to juggle a fit and healthy lifestyle with a busy working life
31 Jan 2017
6.8k
Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
22.2k
5
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
6.0k
4
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
8.3k
3
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
32.0k
3
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