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See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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Fitness
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Checklist
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
20 Dec 2017
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happy fitmas
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
13 Dec 2017
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'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
6 Dec 2017
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Fitness
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
5 Dec 2017
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Fitness
Don't go completely overboard! 5 healthy habits to stick to over the festive period
29 Nov 2017
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Fitness
Don't let all the hard work go to waste! Tips to stay on track over the festive period
21 Nov 2017
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Fitness
How often should I train? Tips to help structure your weekly workout training programme
15 Nov 2017
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more than a bulldozer
Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey
10 Nov 2017
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column
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
7 Nov 2017
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lunch crunch
Poll: How often do you take a long walk?
3 Nov 2017
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Fitness
How to design an effective and smart workout plan you can stick to
31 Oct 2017
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column
Deadlifts are dangerous? No, being weak is dangerous!
25 Oct 2017
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2017 dublin marathon
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
24 Oct 2017
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Running
So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
19 Oct 2017
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Fitness
Progress doesn't need to be complicated and more thoughts from the bomb shelter
18 Oct 2017
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Fitness
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
17 Oct 2017
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crisis
'Maths won't combat the obesity crisis, PE will'
14 Oct 2017
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Fitness
Push yourself! Here's a simple push day routine for you to follow
13 Oct 2017
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Running
Planning to run a 5k over the winter? Here are 10 training tips from two experts
11 Oct 2017
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Fitness
Can you pass these four simple mobility tests?
10 Oct 2017
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nutrition
The42 recipe book: Quick, easy and nutritious broccoli and apple salad
9 Oct 2017
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Fitness
The four-in-one combo! Here's a simple pull day routine for you to follow
6 Oct 2017
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Fitness
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
3 Oct 2017
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Voices
Opinion: 'An active child does not necessarily mean a fit child'
Professor Craig Williams
3 Oct 2017
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Fitness
How important is protein in our diets and how much should I be consuming?
2 Oct 2017
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Fitness
Finish with a bang! 5 conditioning exercises to work up a serious sweat
29 Sep 2017
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Fitness
4 quick and easy drills to unlock your spine and move a little more freely
28 Sep 2017
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column
5 workout hacks that may just surprise you
27 Sep 2017
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Fitness
Test yourself with these 3 challenging high intensity workouts
26 Sep 2017
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nutrition
The42 recipe book: High-protein spinach and goats cheese frittata
25 Sep 2017
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Fitness
Video: The 5-exercise core workout to add to your gym routine
22 Sep 2017
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column
'Fitspiration' and #fitspo: The good, the bad and the ugly
22 Sep 2017
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Workout
James Harrison is stronger than you and he's not afraid to show it
20 Sep 2017
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Fitness
Master the basics! Core exercises for every fitness level which require no equipment
19 Sep 2017
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Fitness
Why do we comfort eat and the 'toxic' hunger craving cycle
18 Sep 2017
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Fitness
Looking good does not make you an expert - why online training is a trap
17 Sep 2017
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column
HIIT or miss! Does your cardio routine need a revamp?
15 Sep 2017
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Fitness
Looking good does not make you an expert - why online training is a trap
14 Sep 2017
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back to basics
5 very simple gym movements that people keep getting wrong
12 Sep 2017
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fitness challenge
Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr
12 Sep 2017
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50
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