Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.
More and more women are hitting the gym to lift, says the Macroom native.
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
Ideal for post-workout recovery.
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
The42 columnist Saoirse Noonan reflects on her Cork senior debut in the Munster final in which she scored 2-2.
Guaranteed to hit the spot.
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.
Personal trainer David Last has a few tips.
It can be hard to find the time to squeeze breakfast in, but this will help.
No gym, then there’s still no excuse.
In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.
We got some expert advice from Rob Cummins out at Wheelworx.
In her weekly column, Saoirse Noonan takes us through some sporting highs and lows.
In his latest column for The42, Jonny Holland discusses pre-match meals.
These are great for slow release energy and protein intake.
Saoirse Noonan answers your questions.
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.
In the third of his triathlon-training diaries, Ryan Bailey admits listening to the professionals shows him how much work there is to do before race day.
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
Then this Food Flicker recipe is up your street.
Personal trainer Dean Merton shares some in-depth advice.
One in eight people, up from one in 11, will have type 2 diabetes.
In her weekly column, Irish international and Cork football star Saoirse Noonan delves into the differences in GAA and soccer training.
Personal trainer David Last on why we should look to get our exercise in as early as possible.
In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.
Apart from The42 of course.
First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.
Here’s David Last’s weekly column.
