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# get moving

This month
March 2024
Two and a half hours of exercise a week will improve adults' health, new HSE guidelines say
All time
No time to go to the gym? Here are 7 exercises you can do at home
Compulsory 2 hours of PE per week needed to stop the rise of teen obesity
Sports you should definitely try this summer... open water swimming
Less than half of those in their 60s do over 2.5 hours of exercise per week