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Dublin: 15 °C Wednesday 8 April, 2020

#gym programme

# gym-programme - Wednesday 23 March, 2016

# gym-programme - Sunday 21 February, 2016

Our writer is halfway through his 12-week Jordi Murphy gym programme

Time flies when you’re having fun but the real work is only beginning.

# gym-programme - Thursday 18 February, 2016

# gym-programme - Sunday 14 February, 2016

A training session with a difference as we workout with Cian O'Sullivan

It’s week six of Ryan Bailey’s bid to bulk up.

# gym-programme - Thursday 11 February, 2016

# gym-programme - Wednesday 3 February, 2016

Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer

A step-by-step guide to this week’s workout.

# gym-programme - Wednesday 27 January, 2016

Squats and bicep curls - it's week 2 of our gym training programme

We’ve teamed up with a personal trainer to help you on your way this January.