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# John O'Regan

All time
Perfect 7! Sinead Kane is the first visually-impaired athlete to complete World Marathon Challenge
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
A fitness goal not written down is just an idea - get SMART and make it happen this winter
Sinead Kane has overcome blindness and bullying and now she's headed for Brazil
Run In The Dark training plan: getting ready for race week
Here's your 5-week training plan for Run in the Dark
Up and running? Here are six steps to establishing a routine
Ballymun murder: GardaĆ­ appeal for witnesses who saw 'high-vis' gunman
How to get from the couch to the start line of a 5k in eight weeks