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Dublin: 6 °C Tuesday 18 February, 2020

#Jonny Holland

# jonny-holland - Saturday 23 February, 2019

All Blacks legend Doug Howlett joins Cork hurling backroom team

Cork GAA have confirmed their newest additions.

# jonny-holland - Tuesday 7 August, 2018

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Now is the perfect time to take a good look at what you want from your fitness regime.

# jonny-holland - Tuesday 31 July, 2018

Ain't nobody got time for that? How to make space in your week for exercise

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

# jonny-holland - Tuesday 24 July, 2018

'Setbacks are part of being successful': How to bounce back from problems with your training and diet

In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.

# jonny-holland - Thursday 12 July, 2018

'Is pre-season really that bad? For the first time in a while I felt I was missing out'

Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.

# jonny-holland - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

# jonny-holland - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# jonny-holland - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.