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Dublin: 12 °C Sunday 15 September, 2019

#lssruninthedark

# lssruninthedark - Monday 28 October, 2013

Step 7: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

‘It’s important that you only compare you with you and not with those around you as we all progress at a different rate.’

# lssruninthedark - Monday 21 October, 2013

Step 6: Getting from the couch to the Run In The Dark 5k start-line in eight weeks

‘You need to be healthy first and fit second and that means not sacrificing health for fitness.’

# lssruninthedark - Monday 14 October, 2013

Step 5: Getting from the couch to a 5k start-line in eight weeks

It’s all about listening to your body at this stage, writes expert John O’Regan.

# lssruninthedark - Monday 7 October, 2013

Step 4: Getting from the couch to a 5k start-line in eight weeks

Ultra marathon guru John O’Regan has us well on the road… but don’t get ahead of yourself.

# lssruninthedark - Monday 30 September, 2013

Step 3: How to get from the couch to the start line of a 5k in eight weeks

Ultra marathon guru John O’Regan has us well warmed up at this stage. Let’s kick on.

# lssruninthedark - Tuesday 24 September, 2013

Step 2: How to get from the couch to the start line of a 5k in eight weeks

Last week we strapped on our runners for week one of a two-month plan ahead of the Life Style Sports Run In The Dark. Here’s the next stage.

# lssruninthedark - Friday 20 September, 2013

How to get from the couch to the start line of a 5k in eight weeks

The Life Style Sports Run in the Dark is eight weeks away. Ultra marathon runner John O’Regan plots out a plan to get beginners from the couch to the start line in two months.