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Dublin: 19 °C Friday 23 August, 2019

#matt keatley

# matt-keatley - Thursday 25 February, 2016

It's the final week of our gym fitness programme with a personal trainer

We’re focusing on supersets again.

# matt-keatley - Thursday 18 February, 2016

# matt-keatley - Thursday 11 February, 2016

# matt-keatley - Wednesday 3 February, 2016

Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer

A step-by-step guide to this week’s workout.

# matt-keatley - Wednesday 27 January, 2016

Squats and bicep curls - it's week 2 of our gym training programme

We’ve teamed up with a personal trainer to help you on your way this January.

# matt-keatley - Wednesday 20 January, 2016

Are you in a gym but don't really know what to do? We've designed a programme just for you

We’ve teamed up with a personal trainer to help you on your way this January.