Advertisement
This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
OK
Dublin: 9 °C Saturday 11 July, 2020

#mindfulness

# mindfulness - Wednesday 27 May, 2020

From TheJournal.ie Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis Gardening

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis

As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.

# mindfulness - Thursday 21 May, 2020

From TheJournal.ie 'We must now prepare for the mental health damage that Covid-19 will do' Coronavirus

'We must now prepare for the mental health damage that Covid-19 will do'

Lisa Molloy, head of the Irish Association for Counselling and Psychotherapy, says the Government must not drop the ball on mental health.

# mindfulness - Wednesday 20 May, 2020

From TheJournal.ie Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic Mindfulness

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic

This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.

# mindfulness - Wednesday 13 May, 2020

From TheJournal.ie Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction' Opinion

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'

Psychotherapist Gerry Cunningham urges us to use the supports available.

# mindfulness - Wednesday 8 April, 2020

From TheJournal.ie Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate! Wellness Wednesday

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!

Mindfulness teacher Gerry Raftery says Spring brings us much-needed stillness and simplicity.

# mindfulness - Friday 18 October, 2019

From TheJournal.ie Bishop of Waterford warns against yoga and mindfulness in schools Not A Fan

Bishop of Waterford warns against yoga and mindfulness in schools

Bishop Alphonsus Cullinan said that yoga was “not suitable for a parish school setting”.

# mindfulness - Saturday 9 February, 2019

From TheJournal.ie From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment Column

From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment

Since reading the book, I’ve started sweeping the floor every morning in a mindful way – it’s delightfully old school and calming at the same time, writes Michael Kelly.

# mindfulness - Wednesday 23 January, 2019

From TheJournal.ie Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout Opinion

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout

Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.

# mindfulness - Monday 28 May, 2018

From TheJournal.ie Column: 'We need to learn from how we treated each other during the referendum' 8th Amendment

Column: 'We need to learn from how we treated each other during the referendum'

Whatever way we voted, we are all human beings and deserve respect, writes Philip Kirwan.

# mindfulness - Tuesday 15 May, 2018

Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success

Cork goalkeeper Anthony Nash is gearing up for another championship season after bowing out in last year’s All-Ireland semi-final.

# mindfulness - Friday 2 February, 2018

Zen and the art of National Leagues maintenance

How the opening weekend of the national leagues taught Tommy Martin how to live in the moment.

# mindfulness - Tuesday 12 September, 2017

From TheJournal.ie Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren Mental Health

Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren

The Oireachtas Education Committee has made a number recommendations to improve the mental health of school children.

# mindfulness - Thursday 24 August, 2017

From TheJournal.ie 11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says All In The Mind

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.

# mindfulness - Friday 4 August, 2017

From TheJournal.ie Nearly half of us wouldn't feel comfortable discussing a mental health issue at work Speaking Out

Nearly half of us wouldn't feel comfortable discussing a mental health issue at work

That is according to the results of a new survey commissioned by One4All.

# mindfulness - Monday 20 March, 2017

From TheJournal.ie Ireland is the 15th happiest country in the world Resilient

Ireland is the 15th happiest country in the world

The best examples of happiness maintenance after large external shocks were Ireland and Iceland, according to the report.

# mindfulness - Saturday 18 February, 2017

From TheJournal.ie GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning' Gardening

GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'

From grown-up colouring books to Paul Martin’s award-winning garden at last year’s RHS Chelsea Flower Show, mindfulness is still very much having a moment, writes Michael Kelly.

# mindfulness - Sunday 5 February, 2017

From TheJournal.ie 'I was tested to the limit': How hypnobirthing is helping women during labour Pregnancy

'I was tested to the limit': How hypnobirthing is helping women during labour

“Some people think it’s new age, hippy dippy. It’s anything other than that. It’s very practical, down to earth.”

# mindfulness - Sunday 1 January, 2017

From TheJournal.ie 'It's not just about chilling out': an experienced Dublin teacher explains how to meditate Dublin Buddhist Centre

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate

Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.

# mindfulness - Sunday 18 December, 2016

From TheJournal.ie Minding yourself this Christmas: How to protect your mental health at this time of year Be Kind To Yourself

Minding yourself this Christmas: How to protect your mental health at this time of year

It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.

# mindfulness - Sunday 10 April, 2016

From TheJournal.ie Suffer from chronic pain? Mindfulness might help New Trial

Suffer from chronic pain? Mindfulness might help

About 35% of people in Ireland are affected by pain which has lasted for three months or more.

# mindfulness - Tuesday 22 March, 2016

From TheJournal.ie Feeling a bit stressed? Here's how to have a mindful Monday Sponsored By HSE

Feeling a bit stressed? Here's how to have a mindful Monday

Our top tips for getting to a good place this Easter Monday.

# mindfulness - Wednesday 9 March, 2016

From TheJournal.ie Your handy guide to minding yourself this St Patrick's Day Sponsored By The Hse

Your handy guide to minding yourself this St Patrick's Day

Put down that green face paint and read this.

# mindfulness - Wednesday 13 January, 2016

From TheJournal.ie Bringing mindfulness into the workforce makes good business sense Opinion

Bringing mindfulness into the workforce makes good business sense

Overwhelmed employees are the most significant challenge to business success in Ireland, writes Joanne O’Malley.

# mindfulness - Tuesday 5 January, 2016

From TheJournal.ie This email tool wants to make your messages sound more confident Assertiveness

This email tool wants to make your messages sound more confident

Just Not Sorry aims to get rid of words that make a sender sound less confident like “I think”, “just”, and “sorry”.

# mindfulness - Monday 4 January, 2016

From The Daily Edge 12 easy ways to be really good to yourself this January Mind Yourself

12 easy ways to be really good to yourself this January

Self-care is important.

# mindfulness - Monday 21 December, 2015

From TheJournal.ie Mindfulness: what is it, and how do you do it? Sponsored By Suicide Or Survive

Mindfulness: what is it, and how do you do it?

Welcome to the first article in our series promoting mental well-being.

# mindfulness - Sunday 6 September, 2015

From TheJournal.ie Here's why you need mindfulness and how to bring it into your everyday Opinion

Here's why you need mindfulness and how to bring it into your everyday

The mind that is lost in past or future is not living, since the present is the only time we get to actually be alive, writes Helen Byrne.

# mindfulness - Tuesday 14 July, 2015

From TheJournal.ie Giving birth at home helped me to feel safe and in control Opinion

Giving birth at home helped me to feel safe and in control

I want to raise awareness of the benefits of having a home birth in healthy pregnancies, with the hope that it will encourage more women to explore this option.

# mindfulness - Tuesday 12 May, 2015

From TheJournal.ie Our attention is pulled in so many directions these days – we need to find a sense of calm Opinion

Our attention is pulled in so many directions these days – we need to find a sense of calm

It is estimated that over 60,000 thoughts flow through our mind every day (and most of them are repeats).

# mindfulness - Wednesday 22 April, 2015

From TheJournal.ie I’m a cynic by nature but I was surprised by how mindfulness helped me Opinion

I’m a cynic by nature but I was surprised by how mindfulness helped me

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# mindfulness - Tuesday 21 April, 2015

From TheJournal.ie Mindfulness therapy can be as good as medication for preventing depressive relapses Depression

Mindfulness therapy can be as good as medication for preventing depressive relapses

The alternative treatment helps patients learn how to respond more constructively to their thoughts and feelings.

# mindfulness - Tuesday 6 January, 2015

From The Daily Edge 15 simple ways to be really nice to yourself this January Treat Yo Self
From TheJournal.ie Irish people want to be more mindful, if book sales are anything to go by Eat Pray Read

Irish people want to be more mindful, if book sales are anything to go by

‘The pressures of the recession have created a real need for peace and reflection.’

# mindfulness - Thursday 1 January, 2015

From TheJournal.ie Why you need a 'mindfulness minute' in your life Littlethings

Why you need a 'mindfulness minute' in your life

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

From TheJournal.ie Feeling the New Year blues? These simple tips might help Be Kind To Yourself

Feeling the New Year blues? These simple tips might help

This can be a painful time for many people but it might be a great opportunity for you to face your problems.

# mindfulness - Wednesday 31 December, 2014

From TheJournal.ie Like to start the year feeling more relaxed? These apps can help TechGuide

Like to start the year feeling more relaxed? These apps can help

Because we could all do with some peace of mind.

# mindfulness - Thursday 18 December, 2014

From TheJournal.ie “I should be looking forward to Christmas but it seems like a mountain I have to climb” Christmas

“I should be looking forward to Christmas but it seems like a mountain I have to climb”

Christmas can be turned into more of an ordeal than a celebration due to loneliness, financial worries or relationship breakdowns.

# mindfulness - Monday 8 December, 2014

From TheJournal.ie Opinion: Have yourself a mindful Christmas Mindfulness

Opinion: Have yourself a mindful Christmas

Some tips to help you enjoy a peaceful and magical celebration.

# mindfulness - Saturday 29 November, 2014

From TheJournal.ie Proof that depression and anxiety can be reduced without individual therapy Mental Health

Proof that depression and anxiety can be reduced without individual therapy

This could be great news for the HSE.

# mindfulness - Friday 21 November, 2014

From TheJournal.ie Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being Mindfulness

Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being

All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.

1 2