Siobhan Murray says it’s not the time to deprive or judge ourselves, but instead to celebrate all we’ve coped with in the last two years.

In an ideal world, we’d be active because we love our bodies, not because we hate them, writes Rosemary MacCabe.

One in four of us have already given up on our resolutions, but you need to make sure it’s achievable, writes Eoghan McDermott.

Remember, you are making changes for life, not just for January, writes Amy Holmes.

Let’s face it New Year’s resolutions aren’t about wellness. Why begin every New Year on a downer and with a creeping sense of failure?

January can indeed feel miserable, empty and cold after all the warmth and merrymaking that is Christmas – but don’t entertain those negative thoughts that creep in this time of year, writes Bernadette Ryan.