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Dublin: 8 °C Monday 16 September, 2019


# planks - Monday 25 January, 2016

These three lateral pillar bridge exercises are great for your core

These variations will work on the stability in your shoulders, torso and hips.

# planks - Thursday 13 August, 2015

# planks - Tuesday 30 December, 2014

# planks - Saturday 9 August, 2014

10 airport exercises to help you stay fit on holidays

Isometric push-ups and more solid pieces of advice on what to try.