Skip to content
This site uses cookies. By continuing to browse, you agree to the use of cookies. You can change your settings or learn more here.
OK

Push yourself! Here's a simple push day routine for you to follow

Five exercises to try in the gym over the weekend.
Oct 13th 2017, 2:59 PM 6,204 1

WE ALL KNOW the benefits of strength exercises, and push training is the ideal way to build muscles and burn more fat.

So here’s four simple push day exercises you should be sure to include in your workout:

  • Military press
  • Incline chest press
  • Full body tricep extensions
  • Dumbbell press on swiss ball
  • Three-way shoulder

Source: FLYEfit/YouTube

Subscribe to The42 podcasts here:

Planning to run a 5k over the winter? Here are 10 training tips from two experts

The four-in-one combo! Here’s a simple pull day routine for you to follow

Send a tip to the author

The42 Team

COMMENTS (1)

This is YOUR comments community. Stay civil, stay constructive, stay on topic. Please familiarise yourself with our comments policy here before taking part.
write a comment

    Leave a comment

     
    cancel reply
    Back to top