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Dublin: 0°C Friday 22 January 2021

#saturated fats

# saturated-fats - Friday 5 September, 2014

Smart Training: Here's the skinny on good fats
# The Good Fat Guide
# The Good Fat Guide

Smart Training: Here's the skinny on good fats

Sep 5th 2014, 4:06 PM 4,616 Views 4 Comments

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

# saturated-fats - Monday 19 May, 2014

Opinion: How one country saw epidemic illnesses plummet – and Ireland could too
# Food
From TheJournal.ie
# Food

Opinion: How one country saw epidemic illnesses plummet – and Ireland could too

May 19th 2014, 7:00 AM 278 Views 44 Comments

A dietary metamorphosis adopted in Finland in the 1970s has seen heart disease, some cancers and obesity levels drop dramatically. We should take note.