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Dublin: 0°C Friday 22 January 2021

#smart training

# smart-training - Monday 13 February, 2017

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating
# Fitness
# Fitness

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating

Feb 13th 2017, 7:06 PM 5,593 Views 0 Comments

It’s the final week of our workout series with Smart Training.

# smart-training - Monday 6 February, 2017

The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week
# Fitness
# Fitness

The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week

Feb 6th 2017, 7:00 AM 4,299 Views 0 Comments

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# smart-training - Wednesday 4 January, 2017

The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
# Fitness
# Fitness

The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts

Jan 4th 2017, 6:15 AM 4,405 Views 1 Comment

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# smart-training - Friday 20 May, 2016

5 steps to becoming your own personal trainer
# Fitness
# Fitness

5 steps to becoming your own personal trainer

May 20th 2016, 6:13 PM 8,348 Views 6 Comments

Ireland hockey international and owner of SMART Training, Jonny Bruton, on how you can avoid spending fortunes in the gym.

# smart-training - Monday 10 November, 2014

An easy way to cut down on carbs (and some tasty alternatives)
# Smart Training
# Smart Training

An easy way to cut down on carbs (and some tasty alternatives)

Nov 10th 2014, 12:24 PM 7,424 Views 6 Comments

We’re not talking about any extreme diets – a few simple changes can help you along the way.

# smart-training - Sunday 9 November, 2014

Good habits mean consistent gains in SMART Training philosophy
# Fitness
# Fitness

Good habits mean consistent gains in SMART Training philosophy

Nov 9th 2014, 10:13 AM 4,604 Views 0 Comments

Jonny Bruton runs the Dublin business and says he wants it to inspire people.

# smart-training - Friday 5 September, 2014

Smart Training: Here's the skinny on good fats
# The Good Fat Guide
# The Good Fat Guide

Smart Training: Here's the skinny on good fats

Sep 5th 2014, 4:06 PM 4,616 Views 4 Comments

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

# smart-training - Friday 29 August, 2014

Trying to stay fit? Don't just count calories, count proteins
# Smart Training
# Smart Training

Trying to stay fit? Don't just count calories, count proteins

Aug 29th 2014, 11:05 AM 5,047 Views 1 Comment

Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.

# smart-training - Friday 15 August, 2014

5 everyday super foods you should work into your diet this weekend
# Smart Training
# Smart Training

5 everyday super foods you should work into your diet this weekend

Aug 15th 2014, 10:45 AM 6,900 Views 4 Comments

Here’s the second good nutrition habit you should get into.

# smart-training - Friday 8 August, 2014

Losing weight isn't about crash dieting, it's about good habits -- so eat regularly
# Fitness
# Fitness

Losing weight isn't about crash dieting, it's about good habits -- so eat regularly

Aug 8th 2014, 11:12 AM 8,025 Views 13 Comments

Here’s the first of five good nutrition habits you can work into your daily routine.