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Dublin: -1°C Friday 4 December 2020


# stretching - Thursday 12 January, 2017

Getting mobile: These 4 stretches will give you the best 'bang for your buck'

Incorporate these exercises into your fitness regime and you’ll soon see the benefits, writes Sarah Cremen

# stretching - Saturday 1 August, 2015

No gremlins for Ireland, but Fitzgerald vouches for pre-season prep

While Wales, England and France have been at altitude, Ireland preferred to keep it low-key.

# stretching - Sunday 4 January, 2015

Flexibility is a key part of fitness: How stretchy are you?

Touch those toesies.

# stretching - Tuesday 30 December, 2014

6 things that will happen you in your first pilates class

Stretch it out.

# stretching - Friday 3 October, 2014

The importance of glute stretching (and why we ALL fail this stretch test)

Strong glute muscles are crucial to avoiding discomfort in your hips, knees and ankles.

# stretching - Sunday 7 September, 2014

5 stretches every runner should do every day

We can see your glutes!

# stretching - Wednesday 30 April, 2014

Stay flexible without leaving your desk by doing these three stretches

Tighten up your swivel chair and straighten up your spine because you’re about to feel much better.

# stretching - Monday 14 April, 2014

VIDEO: The four-minute workout you can do at your desk this week Fitness This post contains videos

VIDEO: The four-minute workout you can do at your desk this week

’1002… 1003… Oh, I wasn’t expecting company.’