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Dublin: 8 °C Saturday 23 March, 2019

#top tips

# top-tips - Thursday 15 November, 2018

From The Daily Edge An article from 1958 advising women on how to get a husband is the talk of Instagram right now Top Tips

# top-tips - Tuesday 13 February, 2018

Do less more often! Three useful fitness hacks (that aren't hacks at all)

Personal trainer Dean Merton shares his thoughts in his latest column.

# top-tips - Saturday 1 April, 2017

The Premier League's dirtiest fixture and other top-flight bets to consider this weekend

We’re tipping Tony Pulis to spring a surprise and Dele Alli to continue his terrific form.

# top-tips - Monday 6 February, 2017

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

# top-tips - Monday 19 December, 2016

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards Column This post contains videos

Top tips to enjoy Christmas but ensure it doesn't set you too far backwards

With so many temptations around it’s difficult to keep your fitness goals in mind, writes David Last.

# top-tips - Saturday 10 September, 2016

Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider

Elsewhere, we’re looking at Alvaro Negredo to keep impressing for Middlesbrough.

# top-tips - Monday 2 May, 2016

Sports nutrition advice to supercharge your week: 7 tips for 7 days

Summer is on the horizon so there’s no better time to take control of your diet.

# top-tips - Wednesday 17 February, 2016

11 simple ways to get more out of your workout

Stuck in a rut? Step this way…

# top-tips - Friday 15 January, 2016

New to the gym this January? 10 fitness tips for beginners

Have you embarked on New Year’s health kick? Let us help you on your way.

# top-tips - Thursday 19 November, 2015

Why boosting your Vitamin D intake should be a key part of your diet this winter

It is especially important over the next few months with sunlight at a minimum.

# top-tips - Tuesday 20 October, 2015

It's not all about lifting heavy weights - here's 5 ways to build muscle

Climb aboard the gain train with these top tips.

# top-tips - Monday 12 October, 2015

5 reasons why you're not losing body fat

We’re here to help get you to achieve your goals this winter.

# top-tips - Wednesday 30 September, 2015

# top-tips - Monday 28 September, 2015

Do you get blisters on your feet when running? You should read this

We speak to a chartered physiotherapist for the best advice to prevent and care for blisters.

# top-tips - Wednesday 11 March, 2015

This advice from an Ireland international could really help you bulk up after the gym

While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.

# top-tips - Friday 26 December, 2014

From TheJournal.ie Top tips to take your sandwich-making skills to the next level

Top tips to take your sandwich-making skills to the next level

Turkey, ham, cranberry sauce, lettuce…

# top-tips - Friday 14 February, 2014

From TheJournal.ie Want to know the secrets of digital marketing for SMEs? Top Tips

Want to know the secrets of digital marketing for SMEs?

Smart smaller businesses will give top tips at major digital marketing event, DMX Dublin.

# top-tips - Sunday 3 November, 2013

From TheJournal.ie 14 famous business books summarised for your reading list Quick Reads

# top-tips - Saturday 10 August, 2013

From The Daily Edge 19 incredibly simple hacks to improve your life Top Tips

19 incredibly simple hacks to improve your life

Are you peeling oranges the wrong way?

# top-tips - Wednesday 20 March, 2013

From TheJournal.ie 10 tips to best help someone diagnosed with cancer 10 Tips

10 tips to best help someone diagnosed with cancer

Being too positive can end up making people more miserable and make the situation worse.

# top-tips - Friday 1 March, 2013

From TheJournal.ie Column: 15 tips to help you get a job Read Me

Column: 15 tips to help you get a job

Although there has been a drop in the unemployment figures, there are still many people searching for work. To mark National Jobseekers’ Day, Robert Mac Giolla Phadrig has some tips to help.

# top-tips - Sunday 28 October, 2012

From TheJournal.ie How to be 'proactively protective' with your mobile Phone Safety This post contains videos

How to be 'proactively protective' with your mobile

Questions remain over the long-term effects of mobiles. What proactive precautions can you take, just in case?

# top-tips - Sunday 7 October, 2012

From TheJournal.ie 10 tips for working effectively at home Top Tips This post contains videos

10 tips for working effectively at home

Clear the clutter, stay in touch – and take off those pyjamas.

# top-tips - Saturday 30 June, 2012

From TheJournal.ie Open thread: Feeding a family on less than €10 a day Recessionomics

Open thread: Feeding a family on less than €10 a day

As new Irish book gives handy tips and recipes to help families cut their food bill, we want to hear about YOUR cost-efficient cooking…