At 60, I was unfit, but two years later, it's Olympic weightlifting for me
Ruth Deasy was advised by doctors to take up resistance training and has never looked back
Ruth Deasy was advised by doctors to take up resistance training and has never looked back
The 29-year-old loosehead prop is set to feature for Ireland against the US on Saturday.
This 67-year-old Dubliner is a multiple world champion.
The 93 kg scrum-half played every minute of the wins over England and France. Here’s a taster of what it takes to get in that condition.
Don’t worry, you don’t have to use all of them.
If you’re looking for something to stick a pin in ahead of today’s big race, look no further.
JP McManus’s horse heads the weights, with 31 Irish-trained runners declared for this year’s Aintree showpiece.
The countdown is on to Saturday’s World Cup quarter-final shoot-out with Wales. And Declan Kidney’s men are ready for the gun show.
When New Zealand’s 3 News invited an ex-pat to give his account of the weekend’s atrocities, they were expecting pathos. What they got was a smug account of his awesome workout.