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Dublin: 7 °C Monday 21 October, 2019

#you see me rolling

# you-see-me-rolling - Thursday 5 January, 2017

They see me rollin'! What is foam rolling and should I be doing it as part of my workout?

Physio and personal trainer Sarah Cremen begins her new column with a look at the importance of recovery.

# you-see-me-rolling - Tuesday 24 November, 2015

What is a foam roller and why do I see people using them in the gym?

Everything you need to know about the latest fitness craze.