ARE YOU CHRISTMAS-READY?
It’s a loaded question for many of us – and not just because we don’t have all the presents bought, or the turkey ordered.
The festive period can bring with it stresses and pressures, and feelings that don’t quite match the non-stop party we see on the TV specials.
In other words, it’s a really good time to make sure you are taking care of your head.
We make all sorts of resolutions about looking after our physical state – but do we ever take some time out to check our mental fitness?
Have a quick go of our little quiz to find out:
If you would like to take more time to check in on how you’re feeling, try out this nifty sentiment tracker.
Wherever you move the slider, you’ll find suggestions on how to feel a little better – or to maintain that positive feeling if you’re doing great!
The #LittleThings campaign from yourmentalhealth.ie is a national effort by the HSE National Office for Suicide Prevention and scores of partner organisations and support groups to bring information, awareness, advice and support around mental health for you and your loved ones.
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