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Dublin: 12 °C Wednesday 26 June, 2019

Monday 14 November, 2016

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.

Thursday 3 November, 2016

Want to run faster? Here are 3 easy ways to improve your times

Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.

Tuesday 25 October, 2016

A fitness goal not written down is just an idea - get SMART and make it happen this winter

Running coach John O’Regan on the importance of goal setting.

Wednesday 19 October, 2016

I'm too old to run and my knees hurt! 3 myths we use to avoid running

Running coach John O’Regan says there’s never been a better time to get out and pound the pavements.

Friday 23 October, 2015

13 ways to stay motivated and keep monotony off the menu when you're running

Stay focused out there, runners.

Monday 21 September, 2015

Why establishing a routine is key to staying on track in our 10k run plan

We’re aiming for the run In The Dark.

Thursday 10 September, 2015

Monday 10 November, 2014

Run In The Dark training plan: It's race week, here's how to prepare

The hard work is done, it’s time to enjoy it.

Monday 3 November, 2014

Run In The Dark training plan: getting ready for race week

Training expert John O’Regan on what you need to do leading up to the race.

Monday 27 October, 2014

Run In The Dark training plan: the battle to stay focused and motivated

Training expert John O’Regan on the toughest steps on your run; the couple out the front door.

Tuesday 30 September, 2014

You've started training, now here's how to keep building that momentum

Here’s the third step in John O’Regan’s guide to getting set for the November race.

Tuesday 16 September, 2014

Before you run, here's eight important steps to keep in mind

It’s not quite as simple as one foot in front of the other but it’s not far off.

Tuesday 9 September, 2014

26.2 tips to help you prepare for your next marathon

Don’t forget the Sudocream.