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Dublin: 7°C Saturday 16 January 2021

Monday 14 November, 2016

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
# Fitness
# Fitness

We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day

Nov 14th 2016, 9:38 AM 6,183 Views 2 Comments

Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.

Thursday 3 November, 2016

Want to run faster? Here are 3 easy ways to improve your times
# Running
# Running

Want to run faster? Here are 3 easy ways to improve your times

Nov 3rd 2016, 8:06 AM 10,183 Views 1 Comment

Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.

Tuesday 25 October, 2016

A fitness goal not written down is just an idea - get SMART and make it happen this winter
# Running
# Running

A fitness goal not written down is just an idea - get SMART and make it happen this winter

Oct 25th 2016, 9:00 AM 4,384 Views 0 Comments

Running coach John O’Regan on the importance of goal setting.

Wednesday 19 October, 2016

I'm too old to run and my knees hurt! 3 myths we use to avoid running
# Running
# Running

I'm too old to run and my knees hurt! 3 myths we use to avoid running

Oct 19th 2016, 3:23 PM 9,192 Views 12 Comments

Running coach John O’Regan says there’s never been a better time to get out and pound the pavements.

Friday 23 October, 2015

13 ways to stay motivated and keep monotony off the menu when you're running
# Change Of Pace
# Change Of Pace

13 ways to stay motivated and keep monotony off the menu when you're running

Oct 23rd 2015, 2:31 PM 2,870 Views 0 Comments

Stay focused out there, runners.

Monday 21 September, 2015

Why establishing a routine is key to staying on track in our 10k run plan
# Fitness
# Fitness

Why establishing a routine is key to staying on track in our 10k run plan

Sep 21st 2015, 9:30 PM 5,770 Views 0 Comments

We’re aiming for the run In The Dark.

Thursday 10 September, 2015

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark
# Running
# Running

10k challenge: Your 8-week training plan ahead of the Life Style Sports Run In the Dark

Sep 10th 2015, 8:30 AM 12,235 Views 0 Comments

It’s that time of the year again.

Monday 10 November, 2014

Run In The Dark training plan: It's race week, here's how to prepare
# Fitness
# Fitness

Run In The Dark training plan: It's race week, here's how to prepare

Nov 10th 2014, 7:45 PM 4,625 Views 1 Comment

The hard work is done, it’s time to enjoy it.

Monday 3 November, 2014

Run In The Dark training plan: getting ready for race week
# Training
# Training

Run In The Dark training plan: getting ready for race week

Nov 3rd 2014, 7:30 AM 1,874 Views 0 Comments

Training expert John O’Regan on what you need to do leading up to the race.

Monday 27 October, 2014

Run In The Dark training plan: the battle to stay focused and motivated
# Fitness
# Fitness

Run In The Dark training plan: the battle to stay focused and motivated

Oct 27th 2014, 10:00 AM 3,284 Views 0 Comments

Training expert John O’Regan on the toughest steps on your run; the couple out the front door.

Tuesday 30 September, 2014

You've started training, now here's how to keep building that momentum
# Run In The Dark
# Run In The Dark

You've started training, now here's how to keep building that momentum

Sep 30th 2014, 3:12 PM 3,723 Views 0 Comments

Here’s the third step in John O’Regan’s guide to getting set for the November race.

Tuesday 16 September, 2014

Before you run, here's eight important steps to keep in mind
# One Step At A Time
# One Step At A Time

Before you run, here's eight important steps to keep in mind

Sep 16th 2014, 3:26 PM 4,913 Views 1 Comment

It’s not quite as simple as one foot in front of the other but it’s not far off.

Tuesday 9 September, 2014

26.2 tips to help you prepare for your next marathon
# Health
# Health

26.2 tips to help you prepare for your next marathon

Sep 9th 2014, 3:25 PM 4,401 Views 1 Comment

Don’t forget the Sudocream.

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