We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.
Even those with the most demanding of jobs can find time for exercise, writes running coach John O’Regan.
Running coach John O’Regan on how to achieve personal bests over the coming weeks and months.
Running coach John O’Regan on the importance of goal setting.
Running coach John O’Regan says there’s never been a better time to get out and pound the pavements.
Stay focused out there, runners.
We’re aiming for the run In The Dark.
It’s that time of the year again.
The hard work is done, it’s time to enjoy it.
Training expert John O’Regan on what you need to do leading up to the race.
Training expert John O’Regan on the toughest steps on your run; the couple out the front door.
Here’s the third step in John O’Regan’s guide to getting set for the November race.
It’s not quite as simple as one foot in front of the other but it’s not far off.