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Dublin: 4 °C Tuesday 25 February, 2020

Sunday 29 July, 2018

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves

Try these five explosive exercises this summer.

Wednesday 15 June, 2016

5 brutal workout finishers for rapid fat loss and muscle building

Squeeze every last ounce from your workout.

Thursday 9 June, 2016

5 exercises that burn the most amount of calories in the shortest time

If you’re looking for short, sharp and intense exercises to add to your workout, step this way…

Thursday 2 June, 2016

5 unique family fun runs worth checking out this summer

Ireland hockey international and owner of SMART Training, Jonny Bruton, on the best events taking place

Tuesday 24 May, 2016

6 of the best restaurants for eating out healthily in Dublin

Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.

Friday 20 May, 2016

5 steps to becoming your own personal trainer

Ireland hockey international and owner of SMART Training, Jonny Bruton, on how you can avoid spending fortunes in the gym.

Wednesday 11 May, 2016

5 fitness bucket list goals to start training for this summer

Ireland hockey international and owner of SMART Training, Jonny Bruton, outlines five targets you can work towards over the next few months.

Monday 10 November, 2014

An easy way to cut down on carbs (and some tasty alternatives)

We’re not talking about any extreme diets – a few simple changes can help you along the way.

Friday 5 September, 2014

Smart Training: Here's the skinny on good fats

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

Friday 29 August, 2014

Trying to stay fit? Don't just count calories, count proteins

Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.

Friday 15 August, 2014

5 everyday super foods you should work into your diet this weekend

Here’s the second good nutrition habit you should get into.

Friday 8 August, 2014

Losing weight isn't about crash dieting, it's about good habits -- so eat regularly

Here’s the first of five good nutrition habits you can work into your daily routine.