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How much do you bench? 10 steps to mastering the 'king of upper body exercises'
Why the weighing scales is just one part of the puzzle and not the only metric of success
'Look at exercise as medicine. The right amount will cure you so the dose is important'
Strong is the new skinny but why has our attitude towards weights changed?
If you're doing the same thing in the gym after 5 years then it's time for something to change
Don't jump in at the deep-end: a goal setting guide for the new fitness enthusiast
Choosing the right path is key in your fitness journey - don't take any shortcuts