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Dublin: 8°C Monday 30 November 2020

Wednesday 22 March, 2017

'Too fat' to work out some say? Why body-shaming is the worst thing you can do at the gym

‘When you walk into a gym, regardless of your size or your goals, you have a right be there,’ writes life coach Sarah Doyle

Monday 13 March, 2017

8 habits of people with a healthy relationship with food

Life coach Sarah Doyle on why we should see food as fuel for our body.

Monday 27 February, 2017

'The problem is not your body, it has never been your body. It's how you think about your body'

‘Powerlifting changed my life,’ writes Sarah Doyle in her latest fitness column.

Friday 27 January, 2017

5 key points to keeping a healthy relationship with exercise

‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.

Friday 13 January, 2017

Mind games: 4 ways to help you develop the mindset of a champion

Life coach Sarah Doyle on the importance of having the right mindset to exercise and fitness.