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Dublin: 5 °C Sunday 25 February, 2018

Friday 8 September, 2017

How often should you work out? Making sure you don't train too little, or too much, for your fitness goals

Dean Merton helps you to find the training load that’s right for you.

Wednesday 2 August, 2017

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

Personal trainer Dean Merton shares his opinion.