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Dublin: 19 °C Monday 20 August, 2018

#Couch to 5K

# couch-to-5k - Monday 1 January, 2018

Catherina McKiernan's guide to taking up running in 2018

The two-time Olympian says having a goal in mind is key.

# couch-to-5k - Tuesday 26 January, 2016

Are you pounding the pavements this January? Here's our couch to 5k running plan

What’s stopping you taking to the start line over the coming months?

# couch-to-5k - Monday 21 September, 2015

Why establishing a routine is key to staying on track in our 10k run plan

We’re aiming for the run In The Dark.

# couch-to-5k - Sunday 12 January, 2014

From How your smartphone can help you get active Workout

How your smartphone can help you get active

If you’re thinking about getting active but don’t know where to start, your smartphone can help you out.