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Dublin: 9 °C Monday 21 May, 2018

#nutrition

# nutrition - Monday 14 May, 2018

'Rugby wasn't always my first love, but when I knew... I knew'

In the first of his new weekly columns for The42, Jonny Holland talks about his love of sport and fitness.

# nutrition - Sunday 13 May, 2018

# nutrition - Wednesday 9 May, 2018

Follow Fitness: Check out The42's new series tracking three very different fitness journeys

Today The42 launches a new kind of fitness content.

# nutrition - Thursday 29 March, 2018

3 simple recipe ideas for on-the-go protein snacks

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

# nutrition - Tuesday 27 February, 2018

From TheJournal.ie A low-calorie diet with meat could reduce heart attack risk just as much as a vegetarian one Heart Health

A low-calorie diet with meat could reduce heart attack risk just as much as a vegetarian one

New research into the effetive of nutrition on heart health has been published.

# nutrition - Thursday 26 October, 2017

From TheJournal.ie The new sugar tax: Has the government gone far enough? Column

The new sugar tax: Has the government gone far enough?

The new tax should be seen as a welcome first step and perhaps it will ignite an attitude change, writes Ciara Wright.

# nutrition - Wednesday 25 October, 2017

Before, during and after! 5 key nutrition tips to consider for the marathon

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

# nutrition - Monday 9 October, 2017

# nutrition - Monday 2 October, 2017

How important is protein in our diets and how much should I be consuming?

It is involved in so many different functions and processes in the body.

# nutrition - Monday 25 September, 2017

The42 recipe book: High-protein spinach and goats cheese frittata

Quick, easy and perfect for a post-gym meal.

# nutrition - Wednesday 19 July, 2017

From TheJournal.ie 9 things I wish I'd known about breastfeeding Whenever Wherever

9 things I wish I'd known about breastfeeding

Turns out the things I’d learned from TV sitcoms weren’t true, writes Chrissie Russell.

# nutrition - Sunday 7 May, 2017

Living a life immersed in fitness while edging Clontarf towards further club glory

Clontarf’s Royce Burke-Flynn spoke to The42 about club rugby and splitting his day job between Crossfit and personal training.

# nutrition - Monday 1 May, 2017

# nutrition - Monday 17 April, 2017

Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics

Personal trainer David Last shares two of his favourite recipes.

# nutrition - Friday 7 April, 2017

# nutrition - Saturday 1 April, 2017

From TheJournal.ie Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food' Read Me

Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food'

Any increase in the amount of veggies you’re eating will stand to you, writes nutritionist Ciara Wright.

# nutrition - Wednesday 29 March, 2017

What is whey protein and do we need it in our diets?

Your first port of call for protein should be from real food sources and not supplements, writes David Last.

# nutrition - Tuesday 28 March, 2017

'It's not just about physical fitness, it's about mental fitness': Anna Geary

The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.

# nutrition - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# nutrition - Wednesday 15 March, 2017

'We have athletes but they can’t play, we've produced robots'

Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.

# nutrition - Monday 13 March, 2017

8 habits of people with a healthy relationship with food

Life coach Sarah Doyle on why we should see food as fuel for our body.

# nutrition - Tuesday 7 March, 2017

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 28 February, 2017

The42's recipe book: Banana pancakes with cranberries

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 24 February, 2017

The42's recipe book: A perfect post-training chicken, potato and carrot pie

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 22 February, 2017

Looking for a healthy snack? These blueberry recovery scones are perfect

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 17 February, 2017

The42's recipe book: This recovery smoothie is perfect for after an intense workout

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 15 February, 2017

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 31 January, 2017

You are what you eat: how the professional era has transformed rugby players' diets Class Of 95 This post contains videos

You are what you eat: how the professional era has transformed rugby players' diets

Good habits are filtering down to the next generation of rugby players.

Weights, nutrition and psychology: What makes the modern rugby player?

The professional era has transformed rugby and its athletes.

# nutrition - Sunday 22 January, 2017

British Olympic medallist Tom Daley on the key to healthy eating Nutrition This post contains videos

British Olympic medallist Tom Daley on the key to healthy eating

The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.

# nutrition - Wednesday 28 December, 2016

Why a guy who runs 100-mile races eats a high fat diet while training

There’s no reason to get off the couch after that turkey sandwich.

# nutrition - Thursday 20 October, 2016

6 great snack ideas to keep you on track when those cravings hit

Preparation is half the battle, writes David Last.

# nutrition - Tuesday 24 May, 2016

6 of the best restaurants for eating out healthily in Dublin

Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.

# nutrition - Saturday 14 May, 2016

'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'

As performance nutritionist with two of the country’s leading sports teams, Daniel Davey is a busy man.

# nutrition - Monday 2 May, 2016

Sports nutrition advice to supercharge your week: 7 tips for 7 days

Summer is on the horizon so there’s no better time to take control of your diet.

# nutrition - Friday 18 March, 2016

# nutrition - Saturday 20 February, 2016

From TheJournal.ie A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it Nutrition

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it

There is a way to combat the disadvantages of boiling: Preserve the boiling water for later consumption.

# nutrition - Friday 12 February, 2016

5 key steps to sort out your nutrition

With so much information and so many different diets out there it’s important to stick to these core principles.

# nutrition - Monday 8 February, 2016

Pancake Tuesday? This 3 ingredient protein pancake shouldn’t be reserved just for tomorrow

We’ve even got the macros for these beauties.

# nutrition - Wednesday 27 January, 2016

Why you should focus on the bigger picture rather than the downside of certain foods

Nutritionist Danny Lennon on forests, tree and salad dressing in his latest blog.

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