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Dublin: 6°C Monday 19 April 2021

Friday 25 May, 2018

Don't just warm up, RAMP up before your next gym session
# Ramping Up
# Ramping Up

Don't just warm up, RAMP up before your next gym session

May 25th 2018, 11:28 AM 6,145 Views 0 Comments

Personal trainer Dean Merton shares some in-depth advice.

Wednesday 28 March, 2018

Buddy Up! Reach your fitness goals with a little help from your friends
# Column
# Column

Buddy Up! Reach your fitness goals with a little help from your friends

Mar 28th 2018, 7:00 AM 4,589 Views 0 Comments

Find a community in which you can find accountability, support, and inspiration to reach your goals, writes personal trainer Dean Merton.

Thursday 1 March, 2018

Chill, get active, learn: Your guide to slaying the Beast from the East
# Column
# Column

Chill, get active, learn: Your guide to slaying the Beast from the East

Mar 1st 2018, 8:30 PM 4,591 Views 0 Comments

Personal trainer Dean Merton shares his thoughts in a different type of fitness column this week.