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Monday 30 January 2023 Dublin: 8°C

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# Looking Back
'Since the Paralympics I’m getting to enjoy the things I didn’t get to do when I was training'
It’s onwards and upwards after Rio, but I’m going to enjoy myself first before resuming heavy training, writes medallist Ellen Keane.
# Rio 2016
'I kind of needed to win that medal. I’ve nothing to lose now in the future'
Ellen Keane reflects on a whirlwind Paralympic Games and her bronze medal win in Rio.
# road to rio diary
'15 days and counting! A few weeks ago I was nervous but now I can't wait to get to Rio'
Swimmer Ellen Keane is getting set for her third Paralympics – and there’s not long to go now.
# Rio 2016
'I was really surprised, and a bit overwhelmed, by the support' - Ellen Keane's Road to Rio diary
Swimmer Ellen Keane is getting set for her third Paralympics – and there’s not long to go now.
# Rio 2016
'People think you’re away on a holiday, they have no idea!' - Ellen Keane's Road to Rio diary
Irish Paralympic swimmer Ellen Keane takes us off to Fuerteventura for some warm weather training and back again.
# Road to Rio
'Without realising it, I’m wasting so much energy' - Ellen Keane writes her first Road to Rio diary
Swimmer is preparing for her third Paralympics later this year.