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Dublin: 10 °C Saturday 19 October, 2019

Friday 10 February, 2017

How to (better) motivate yourself to exercise

‘I am going to help you piece together your very own motivation puzzle,’ writes life coach Sarah Doyle.

Friday 6 January, 2017

6 foolproof strategies to kick-start your fitness resolutions this January

In her new weekly column, life coach Sarah Doyle on why embarking on a new journey should be fun and not a chore.